Summary: 12 calories per 100 g serving. Net carbs: 1.3 g (total carbs 2.1 g – fiber 0.8 g) – keto friendly. Contains 1.4 g protein and 0.1 g fat. Mung bean sprouts from canned, drained solids are light and simple, with a fresh, mild taste that works well in salads, stir-fries, or quick snacks….

Summary: 150 calories per 100 g serving. Net carbs: 31.7 g (total carbs 31.7 g – fiber 0 g) – not keto friendly. Contains 4.6 g protein and 1.8 g fat. Eppaw, raw, has a simple, fresh taste with a light, natural sweetness. Per serving, it provides 150 calories, 1.8g fat, 31.7g carbs, and 4.6g…

Summary: 20 calories per 100 g serving. Net carbs: 0.3 g (total carbs 2.9 g – fiber 2.6 g) – keto friendly. Contains 1.8 g protein and 0.6 g fat. Dock that’s been cooked, boiled, and drained without salt is a very light, simple food. Each serving has 20 calories, with 0.6g fat and 2.9g…

Summary: 22 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.2 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.7 g fat. Dock, raw, is a light, earthy green with a pleasantly tangy taste. One serving has just 22 calories, making it an easy addition to meals…

Summary: 311 calories per 100 g serving. Net carbs: 38.1 g (total carbs 64.3 g – fiber 26.2 g) – not keto friendly. Contains 21.2 g protein and 3.5 g fat. Freeze-dried chives are a light, savory garnish with a concentrated onion-like flavor that works well in soups, eggs, and potatoes. Per serving, they provide…

Summary: 38 calories per 100 g serving. Net carbs: 8.8 g (total carbs 8.8 g – fiber 0 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat. Yambean, or jicama, when cooked, boiled, and drained without salt, is a light, mild-tasting side dish. One serving has 38 calories, so it fits…

Summary: 116 calories per 100 g serving. Net carbs: 23.6 g (total carbs 27.5 g – fiber 3.9 g) – not keto friendly. Contains 1.5 g protein and 0.1 g fat. Yam, cooked, boiled, drained, or baked, without salt, is a simple, hearty food with 116 calories per serving. It’s naturally low in fat at…

Summary: 118 calories per 100 g serving. Net carbs: 23.8 g (total carbs 27.9 g – fiber 4.1 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat. Raw yam is a hearty, starchy food that brings plenty of energy in a simple serving. It has 118 calories, 27.9g carbs, and 1.5g…

Summary: 148 calories per 100 g serving. Net carbs: 28.1 g (total carbs 28.1 g – fiber 0 g) – not keto friendly. Contains 11.6 g protein and 0.9 g fat. Winged bean tuber, raw, is a starchy root with a mild, earthy flavor and a crisp texture when fresh. It can be a simple,…

Summary: 13 calories per 100 g serving. Net carbs: 0.1 g (total carbs 3 g – fiber 2.9 g) – keto friendly. Contains 0.4 g protein and 0.2 g fat. Waxgourd, also called Chinese preserving melon, is a very light, refreshing raw food. It has just 13 calories per serving, with 0.2g fat, 3g carbs,…