Summary: 11 calories per 100 g serving. Net carbs: 0.8 g (total carbs 1.3 g – fiber 0.5 g) – keto friendly. Contains 2.3 g protein and 0.1 g fat. Watercress, raw, is a crisp, peppery green that adds a fresh bite to salads, sandwiches, and soups. It’s very light, with just 11 calories per…

Summary: 50 calories per 100 g serving. Net carbs: 9.8 g (total carbs 12.3 g – fiber 2.5 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat. Canned Chinese water chestnuts are crisp and mild, with a clean, slightly sweet crunch that works well in stir-fries, salads, and appetizers. One serving…

Summary: 97 calories per 100 g serving. Net carbs: 20.9 g (total carbs 23.9 g – fiber 3 g) – not keto friendly. Contains 1.4 g protein and 0.1 g fat. Raw Chinese water chestnuts (matai) are crisp, juicy, and mildly sweet, with a refreshing crunch that works well in salads, stir-fries, or as a…

Summary: 49 calories per 100 g serving. Net carbs: 6.3 g (total carbs 9.3 g – fiber 3 g) – not keto friendly. Contains 2.6 g protein and 0.3 g fat. Canned mixed vegetables offer a simple, ready-to-use side with a mild, familiar taste. A serving has 49 calories, so it stays light while still…

Summary: 36 calories per 100 g serving. Net carbs: 3.3 g (total carbs 7.1 g – fiber 3.8 g) – keto friendly. Contains 1.4 g protein and 0.3 g fat. Canned mixed vegetables are a simple, easy side dish with a mild, comforting flavor. Each serving has 36 calories, 0.3g fat, 7.1g carbs, and 1.4g…

Summary: 22 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.9 g – fiber 0.5 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat. Canned vegetable juice cocktail is a light, savory drink with a fresh, tangy taste. It can be a convenient way to enjoy vegetables in a…

Summary: 35 calories per 100 g serving. Net carbs: 1.8 g (total carbs 4.9 g – fiber 3.1 g) – keto friendly. Contains 3 g protein and 0.4 g fat. Turnip greens and turnips, frozen, cooked, boiled, and drained without salt make a simple, nourishing side dish. One serving has 35 calories, 0.4g fat, 4.9g…

Summary: 32 calories per 100 g serving. Net carbs: 3.9 g (total carbs 7.1 g – fiber 3.2 g) – keto friendly. Contains 1.5 g protein and 0.3 g fat. Turnip greens, raw, are a light, nutrient-dense choice with just 32 calories per serving. They bring 0.3g fat, 7.1g carbs, and 1.5g protein. They also…

Summary: 23 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4.4 g – fiber 2 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Frozen, cooked, boiled, and drained turnips are a simple, mild side dish. They’re very low in calories, with just 23 calories per serving. Each serving…

Summary: 16 calories per 100 g serving. Net carbs: 1.1 g (total carbs 2.9 g – fiber 1.8 g) – keto friendly. Contains 1 g protein and 0.2 g fat. Frozen, unprepared turnips are a simple, mild vegetable that works well in soups, stews, or as a quick side dish. They bring a clean, earthy…