Summary: 15 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.2 g – fiber 0.9 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat. Cooked pumpkin flowers, boiled and drained, make a simple, delicate side dish with a lightly savory taste from the salt. They’re soft, tender, and pleasantly…

Summary: 168 calories per 100 g serving. Net carbs: 26.1 g (total carbs 28.7 g – fiber 2.6 g) – not keto friendly. Contains 2.7 g protein and 5.2 g fat. Frozen oven-heated french fries are a simple, familiar side that pairs well with burgers, sandwiches, or a quick weeknight meal. Per serving, they have…

Summary: 218 calories per 100 g serving. Net carbs: 30.8 g (total carbs 34 g – fiber 3.2 g) – not keto friendly. Contains 3.4 g protein and 8.2 g fat. These cottage-cut french fried potatoes are a crispy, comforting side, especially when heated in the oven. One serving has 218 calories, 8.2g fat, and…

Summary: 63 calories per 100 g serving. Net carbs: 12.5 g (total carbs 13.9 g – fiber 1.4 g) – not keto friendly. Contains 2 g protein and 0.1 g fat. Boiled, drained frozen potatoes with salt are a simple, comforting side dish. One serving has 63 calories, 0.1g fat, and 13.9g carbs. They also…

Summary: 132 calories per 100 g serving. Net carbs: 24.1 g (total carbs 29.6 g – fiber 5.5 g) – not keto friendly. Contains 4.4 g protein and 0.1 g fat. Microwaved potatoes cooked in the skin with salt are simple, comforting, and satisfying. One serving has 132 calories, 0.1g fat, and 29.6g carbs. They…

Summary: 87 calories per 100 g serving. Net carbs: 18.1 g (total carbs 20.1 g – fiber 2 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat. Boiled potatoes cooked in the skin are simple, comforting, and naturally satisfying. A serving has 87 calories, 0.1g fat, 20.1g carbs, and 1.9g protein….

Summary: 198 calories per 100 g serving. Net carbs: 38.2 g (total carbs 46.1 g – fiber 7.9 g) – not keto friendly. Contains 4.3 g protein and 0.1 g fat. Baked potato skin with salt is a simple, hearty choice. One serving has 198 calories, 0.1g fat, 46.1g carbs, and 4.3g protein. It also…

Summary: 93 calories per 100 g serving. Net carbs: 20.1 g (total carbs 21.6 g – fiber 1.5 g) – not keto friendly. Contains 2 g protein and 0.1 g fat. Baked potatoes with salt are simple, comforting, and naturally satisfying. One serving has 93 calories, making it a light side dish or snack. They…

Summary: 93 calories per 100 g serving. Net carbs: 19 g (total carbs 21.2 g – fiber 2.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat. Baked potatoes with the flesh and skin on are simple, comforting, and satisfying. Each serving has 93 calories, with just 0.1g fat. They provide…

Summary: 28 calories per 100 g serving. Net carbs: 5.5 g (total carbs 6.7 g – fiber 1.2 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat. Cooked red sweet peppers are light and flavorful, with a naturally bright taste. One serving has 28 calories, making it an easy side or…