Summary: 342 calories per 100 g serving. Net carbs: 38.1 g (total carbs 38.8 g – fiber 0.7 g) – not keto friendly. Contains 11.8 g protein and 16.3 g fat. Fast foods like a biscuit with ham can be a quick, satisfying choice when you need something warm and savory. It has 342 calories…

Summary: 361 calories per 100 g serving. Net carbs: 62 g (total carbs 73.3 g – fiber 11.3 g) – not keto friendly. Contains 13.2 g protein and 2.6 g fat. This whole grain pasta is made with 51% whole wheat and enriched semolina, giving it a hearty, wholesome feel. It’s a dry pantry staple…

Summary: 382 calories per 100 g serving. Net carbs: 71.6 g (total carbs 75.1 g – fiber 3.5 g) – not keto friendly. Contains 10.8 g protein and 4.3 g fat. Millet flour is a wholesome, mildly nutty flour that works well in breads, pancakes, and porridge. It has 382 calories per serving, with 4.3g…

Summary: 362 calories per 100 g serving. Net carbs: 67.5 g (total carbs 69.9 g – fiber 2.4 g) – not keto friendly. Contains 15.3 g protein and 1.4 g fat. White industrial wheat flour is a versatile baking staple with a fine texture and a fairly high protein content, making it useful for bread,…

Summary: 362 calories per 100 g serving. Net carbs: 67.5 g (total carbs 69.9 g – fiber 2.4 g) – not keto friendly. Contains 15.3 g protein and 1.4 g fat. White wheat flour is a versatile pantry staple, especially for baking bread, noodles, and pastries. It has a fine texture and a neutral taste…

Summary: 362 calories per 100 g serving. Net carbs: 69.8 g (total carbs 72.2 g – fiber 2.4 g) – not keto friendly. Contains 13.1 g protein and 1.4 g fat. White industrial wheat flour is a versatile baking staple with a fine, bleached texture and a fairly high protein content. It works especially well…

Summary: 366 calories per 100 g serving. Net carbs: 73.8 g (total carbs 76.2 g – fiber 2.4 g) – not keto friendly. Contains 9.7 g protein and 1.5 g fat. White industrial bleached enriched wheat flour is a versatile baking staple with a fine texture and mild flavor. It’s commonly used for breads, pastries,…

Summary: 367 calories per 100 g serving. Net carbs: 74.9 g (total carbs 77.3 g – fiber 2.4 g) – not keto friendly. Contains 8.9 g protein and 1.4 g fat. White industrial wheat flour is a versatile pantry staple for baking and thickening. It has a neutral flavor and a fine, bleached texture that…

Summary: 367 calories per 100 g serving. Net carbs: 77.3 g (total carbs 77.3 g – fiber 0 g) – not keto friendly. Contains 8.9 g protein and 1.4 g fat. White industrial wheat flour is a refined, bleached, enriched staple used in breads, pastries, and sauces. It has a soft texture and a neutral…

Summary: 308 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 15.2 g protein and 24.6 g fat. Bologna, made from beef and pork, is a classic deli meat with a soft, savory flavor. It’s rich and satisfying, especially in sandwiches or…