Summary: 299 calories per 100 g serving. Net carbs: 4.3 g (total carbs 4.3 g – fiber 0 g) – keto friendly. Contains 10.9 g protein and 26.1 g fat. Bologna made from beef is a classic deli meat with a smooth, savory flavor and a soft, sliceable texture. It’s often used in sandwiches, snacks,…

Summary: 158 calories per 100 g serving. Net carbs: 1.6 g (total carbs 1.6 g – fiber 0 g) – keto friendly. Contains 32.5 g protein and 1.4 g fat. Mollusks and cuttlefish cooked with moist heat make a tender, savory dish with a clean seafood flavor. It feels light yet satisfying. Per serving, it…

Summary: 143 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.1 g – fiber 0 g) – keto friendly. Contains 26.4 g protein and 1.9 g fat. Crustaceans like spiny lobster, cooked with moist heat, offer a tender, delicate seafood flavor. A serving has 143 calories, making it a fairly light choice….

Summary: 115 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.7 g protein and 1.5 g fat. Crab cooked with moist heat is tender, delicate, and naturally sweet, with a clean ocean flavor that feels elegant and satisfying. A queen crab serving…

Summary: 119 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.5 g protein and 3 g fat. White sucker fish cooked with dry heat is a lean, simple dish with a mild flavor and a tender texture. It works well when you…

Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.6 g protein and 5.3 g fat. Cooked salmon prepared with dry heat is a simple, satisfying protein. It has a rich flavor and tender texture that works well for an easy…

Summary: 231 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 13.4 g fat. Cooked chinook salmon with dry heat is rich and satisfying, with a tender, flaky texture and a deep, savory flavor. It makes a simple, nourishing…

Summary: 97 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.6 g protein and 2 g fat. Monkfish cooked with dry heat is a lean, mild-tasting seafood option that feels hearty without being heavy. A serving has 97 calories, 2g fat, 0g…

Summary: 201 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.7 g protein and 10.1 g fat. Cooked Pacific and jack mackerel made with dry heat is a rich, savory seafood choice. One serving has 201 calories, 10.1g fat, 0g carbs, and…

Summary: 153 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 22.5 g protein and 6.3 g fat. Freshwater drum cooked with dry heat is a simple, hearty fish dish. It has a mild flavor and a firm texture that works well for…