Summary: 112 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 0.9 g fat. Fish, cusk, cooked with dry heat is a lean, simple protein that fits easily into many meals. One serving has 112 calories, with 0.9g fat…

Summary: 85 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.7 g protein and 0.5 g fat. Pacific cod cooked with dry heat is a light, mild-tasting fish that works well for simple meals. It has 85 calories per serving, with 0.5g…

Summary: 128 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 3 g fat. Canned white tuna in water is a simple, lean protein choice with a mild flavor and easy prep. It works well in salads, sandwiches, or…

Summary: 186 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.5 g protein and 8.1 g fat. Canned white tuna in oil is a rich, convenient protein option with a mild, savory flavor. A drained serving provides 186 calories and 26.5g of…

Summary: 116 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.5 g protein and 0.8 g fat. Canned light tuna in water is a simple, lean food with a clean, mild flavor. It’s easy to use in salads, sandwiches, or quick meals….

Summary: 175 calories per 100 g serving. Net carbs: 7.8 g (total carbs 7.8 g – fiber 0 g) – not keto friendly. Contains 17.9 g protein and 7.5 g fat. Fried mixed mollusks and squid make a savory, crisp seafood dish with a tender bite and rich flavor. One serving has 175 calories, 7.5g…

Summary: 102 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 11.4 g protein and 3.4 g fat. Eastern wild oysters cooked with moist heat have a delicate, briny flavor and a tender texture. They feel light yet satisfying, making them a…

Summary: 199 calories per 100 g serving. Net carbs: 11.6 g (total carbs 11.6 g – fiber 0 g) – not keto friendly. Contains 8.8 g protein and 12.6 g fat. Breaded and fried eastern oysters are crisp on the outside and tender inside, with a rich, savory seafood flavor. They make for a satisfying…

Summary: 202 calories per 100 g serving. Net carbs: 10.3 g (total carbs 10.3 g – fiber 0 g) – not keto friendly. Contains 14.2 g protein and 11.2 g fat. Breaded and fried mixed clams make for a crispy, savory seafood dish with a rich, satisfying bite. One serving has 202 calories, 11.2g fat,…

Summary: 100 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.4 g protein and 1.4 g fat. Canned mixed-species shrimp are a lean, convenient seafood option with a mild, briny flavor and tender texture. They work well in salads, pasta, or quick…