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    • sr legacy food

      Fish, shark, mixed species, raw Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 130 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21 g protein and 4.5 g fat. Raw mixed fish and shark has a clean, briny taste and a firm, meaty texture. It’s a simple seafood choice with a bold, ocean-fresh character….

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    • sr legacy food

      Fish, shad, american, raw Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 197 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.9 g protein and 13.8 g fat. Raw American shad has a rich, oily flavor and a tender texture. It’s a traditional fish choice that feels fresh and hearty on the plate….

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    • sr legacy food

      Fish, salmon, sockeye, canned, drained solids Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 167 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.6 g protein and 7.4 g fat. Canned sockeye salmon is a simple, satisfying protein with a rich, savory taste. It’s convenient for quick meals and works well in salads, sandwiches, or…

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    • sr legacy food

      Fish, salmon, chinook, smoked Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 4.3 g fat. Smoked chinook salmon has a rich, savory flavor and a silky texture. It’s a satisfying choice when you want something simple but full of taste….

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    • sr legacy food

      Fish, salmon, Atlantic, wild, raw Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 142 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.8 g protein and 6.3 g fat. Wild Atlantic salmon has a clean, rich flavor and a tender raw texture that makes it popular for sashimi and poke. It feels fresh and…

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    • sr legacy food

      Fish, sablefish, smoked Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 257 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.6 g protein and 20.1 g fat. Smoked sablefish has a rich, buttery flavor with a tender texture that feels indulgent on the plate. Per serving, it provides 257 calories, 20.1g fat,…

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    • sr legacy food

      Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 111 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.5 g protein and 1.2 g fat. Alaska pollock cooked with dry heat is a simple, lean seafood choice with a mild flavor and tender texture. Each serving has 111 calories, 1.2g…

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    • sr legacy food

      Fish, perch, mixed species, cooked, dry heat Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 117 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.9 g protein and 1.2 g fat. Cooked perch prepared with dry heat is a lean, satisfying choice. One serving has 117 calories, 1.2g fat, 0g carbs, and 24.9g protein. It’s naturally…

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    • sr legacy food

      Fish, pout, ocean, raw Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 79 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16.6 g protein and 0.9 g fat. Raw fish from the ocean can taste clean and delicate, with a firm texture and a fresh, briny note. It’s a simple seafood choice that…

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    • sr legacy food

      Fish, monkfish, raw Nutrition Facts

      Bywp-user-vk7m May 17, 2026

      Summary: 76 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 14.5 g protein and 1.5 g fat. Raw monkfish is a lean, delicate seafood choice with a mild flavor and firm texture. One serving has 76 calories, making it a light option….

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