Summary: 90 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 18.3 g protein and 1.3 g fat. Fish, whiting, mixed species, raw is a lean seafood choice with 90 calories per serving. It has 1.3g fat, 0g carbs, and 18.3g protein. It…

Summary: 108 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 0.9 g fat. Smoked whitefish has a rich, savory flavor and a tender, flaky texture that makes it a satisfying choice. Per serving, it provides 108 calories, 0.9g…

Summary: 95 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 16 g protein and 3 g fat. Raw European turbot is a lean, delicate fish with a mild flavor and tender texture. It works well in simple preparations that let its freshness…

Summary: 198 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 29.1 g protein and 8.2 g fat. Canned light tuna in oil is a simple, savory protein option with a rich, satisfying taste. It works well in salads, sandwiches, or pasta when…

Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.3 g protein and 4.9 g fat. Fresh bluefin tuna has a clean, rich flavor and a tender, silky texture when served raw. It’s a simple, elegant choice for sushi, sashimi, or…

Summary: 96 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 17.5 g protein and 2.3 g fat. Raw tilefish is a light, delicate seafood choice with a clean flavor and tender texture. It’s a simple option for anyone wanting a lean, protein-rich…

Summary: 172 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 23.4 g protein and 7.9 g fat. Swordfish cooked with dry heat is a hearty, protein-rich seafood choice with a firm texture and mild, meaty flavor. It works well for simple, satisfying…

Summary: 144 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 19.7 g protein and 6.7 g fat. Raw swordfish has a firm, meaty texture and a clean, mild flavor that works well in sashimi or crudo. It feels rich without being heavy….

Summary: 99 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 15.2 g protein and 0.9 g fat. Fish surimi is a light, versatile seafood option with a mild taste and soft texture. It works well in salads, rolls, soups, and quick…

Summary: 100 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.5 g protein and 1.3 g fat. Raw mixed-species snapper is a lean, simple seafood choice with a clean taste and firm texture. One serving has 100 calories. It’s very low in…