Summary: 343 calories per 100 g serving. Net carbs: 51.5 g (total carbs 64.2 g – fiber 12.7 g) – not keto friendly. Contains 21 g protein and 1.1 g fat. Raw pink mature beans are a hearty, plant-based food with 343 calories per serving. They offer 21g protein and 64.2g carbs, making them a…

Summary: 113 calories per 100 g serving. Net carbs: 15.3 g (total carbs 20.4 g – fiber 5.1 g) – not keto friendly. Contains 7.5 g protein and 0.4 g fat. Canned navy beans are a simple, hearty pantry staple. One serving has 113 calories, 0.4g fat, and 20.4g carbs. They also provide 7.5g protein…

Summary: 337 calories per 100 g serving. Net carbs: 46.1 g (total carbs 61.3 g – fiber 15.2 g) – not keto friendly. Contains 22.5 g protein and 1.1 g fat. Raw red kidney beans are a hearty, protein-rich food with 337 calories per serving. They offer 22.5g protein and 61.3g carbs, making them a…

Summary: 127 calories per 100 g serving. Net carbs: 16.4 g (total carbs 22.8 g – fiber 6.4 g) – not keto friendly. Contains 8.7 g protein and 0.5 g fat. Cooked kidney beans are a hearty, simple food with 127 calories per serving. They have just 0.5g fat and 0.3g sugar, so they’re not…

Summary: 343 calories per 100 g serving. Net carbs: 38.9 g (total carbs 64.1 g – fiber 25.2 g) – not keto friendly. Contains 18.8 g protein and 2 g fat. French beans in their mature, raw seed form are a hearty, nutrient-dense food. One serving provides 343 calories, 2g fat, 64.1g carbs, and 18.8g…

Summary: 136 calories per 100 g serving. Net carbs: 15.9 g (total carbs 24.5 g – fiber 8.6 g) – not keto friendly. Contains 9.3 g protein and 0.5 g fat. Cooked cranberry beans have a mild, earthy flavor and a soft, hearty texture. One serving provides 136 calories, with 0.5g fat, 24.5g carbs, and…

Summary: 132 calories per 100 g serving. Net carbs: 15 g (total carbs 23.7 g – fiber 8.7 g) – not keto friendly. Contains 8.9 g protein and 0.5 g fat. Cooked black beans are a simple, hearty food with 132 calories per serving. They’re low in fat at 0.5g and provide 8.9g of protein…

Summary: 341 calories per 100 g serving. Net carbs: 46.9 g (total carbs 62.4 g – fiber 15.5 g) – not keto friendly. Contains 21.6 g protein and 1.4 g fat. Black beans are a hearty, nutrient-dense food with 341 calories per serving. They provide 21.6g of protein and 62.4g of carbs, making them a…

Summary: 94 calories per 100 g serving. Net carbs: 14.7 g (total carbs 18.7 g – fiber 4 g) – not keto friendly. Contains 5.2 g protein and 0.9 g fat. Canned baked beans with pork and tomato sauce are a hearty, comforting side dish with a savory-sweet flavor. Each serving has 94 calories, 0.9g…

Summary: 105 calories per 100 g serving. Net carbs: 17.2 g (total carbs 21.6 g – fiber 4.4 g) – not keto friendly. Contains 4.5 g protein and 0.9 g fat. Canned baked beans with pork and sweet sauce are a comforting, hearty side with a rich, savory-sweet flavor. They’re easy to heat and pair…