Summary: 34 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.9 g – fiber 0.6 g) – keto friendly. Contains 2.6 g protein and 0.9 g fat. Soymilk, original and vanilla, light, unsweetened, with added calcium and vitamins A and D, is a smooth, plant-based drink with a mild flavor and a…

Summary: 30 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.5 g – fiber 0.3 g) – keto friendly. Contains 2.4 g protein and 0.8 g fat. Soymilk, original and vanilla, light, with added calcium and vitamins A and D, is a smooth, mild drink with a gentle sweetness. It’s a light…

Summary: 47 calories per 100 g serving. Net carbs: 1.1 g (total carbs 1.4 g – fiber 0.3 g) – keto friendly. Contains 4.8 g protein and 2.5 g fat. Vitasoy USA Organic Nasoya Silken Tofu is a smooth, versatile plant-based food that works well in soups, smoothies, and desserts. It has a mild taste…

Summary: 77 calories per 100 g serving. Net carbs: 10.3 g (total carbs 13.6 g – fiber 3.3 g) – not keto friendly. Contains 4.7 g protein and 0.6 g fat. Canned cowpeas, like blackeyes or crowders, are a simple, hearty side with a mild, earthy flavor. One serving has 77 calories, making it a…

Summary: 336 calories per 100 g serving. Net carbs: 49.4 g (total carbs 60 g – fiber 10.6 g) – not keto friendly. Contains 23.5 g protein and 1.3 g fat. Cowpeas, common, mature seeds, raw, are a hearty plant food with a mild, earthy flavor. One serving provides 336 calories, 1.3g fat, 60g carbs,…

Summary: 378 calories per 100 g serving. Net carbs: 50.8 g (total carbs 63 g – fiber 12.2 g) – not keto friendly. Contains 20.5 g protein and 6 g fat. Chickpeas, also called garbanzo beans or bengal gram, are hearty mature seeds with a mild, nutty flavor. They’re a satisfying plant food that works…

Summary: 222 calories per 100 g serving. Net carbs: 49.1 g (total carbs 88.9 g – fiber 39.8 g) – not keto friendly. Contains 4.6 g protein and 0.7 g fat. Carob flour has a naturally sweet, cocoa-like flavor and brings 222 calories per serving. It’s very low in fat at 0.7g, with 88.9g carbs…

Summary: 71 calories per 100 g serving. Net carbs: 8.7 g (total carbs 12.4 g – fiber 3.7 g) – not keto friendly. Contains 5.5 g protein and 0.2 g fat. Canned mature broadbeans, or fava beans, are a hearty, convenient pantry staple with a mild, earthy flavor and a soft, creamy texture. Each serving…

Summary: 110 calories per 100 g serving. Net carbs: 14.2 g (total carbs 19.6 g – fiber 5.4 g) – not keto friendly. Contains 7.6 g protein and 0.4 g fat. Cooked broadbeans, or fava beans, are a simple, hearty food with a mild, earthy taste. One serving has 110 calories, making it a light…

Summary: 144 calories per 100 g serving. Net carbs: 14.9 g (total carbs 25.3 g – fiber 10.4 g) – not keto friendly. Contains 9.2 g protein and 1.1 g fat. Cooked yellow beans are a simple, hearty food with a mild, earthy flavor. One serving has 144 calories, 1.1g fat, 25.3g carbs, and 9.2g…