Summary: 116 calories per 100 g serving. Net carbs: 6.5 g (total carbs 9.3 g – fiber 2.8 g) – not keto friendly. Contains 15.6 g protein and 2.9 g fat. Lupins, mature seeds, cooked and boiled with salt, are a hearty, savory food with a pleasantly firm bite. They make a simple snack or…

Summary: 115 calories per 100 g serving. Net carbs: 13.9 g (total carbs 20.9 g – fiber 7 g) – not keto friendly. Contains 7.8 g protein and 0.4 g fat. Lima beans, cooked and lightly salted, are a simple, hearty side with a soft, creamy texture and mild flavor. One serving has 115 calories,…

Summary: 138 calories per 100 g serving. Net carbs: 16.6 g (total carbs 22.9 g – fiber 6.3 g) – not keto friendly. Contains 7 g protein and 2.5 g fat. Canned chickpeas, drained and rinsed, are a simple, versatile pantry staple with a mild, nutty taste and a soft, tender texture. Each serving has…

Summary: 110 calories per 100 g serving. Net carbs: 14.2 g (total carbs 19.6 g – fiber 5.4 g) – not keto friendly. Contains 7.6 g protein and 0.4 g fat. Broadbeans, or fava beans, are a simple, hearty cooked legume with a mild, earthy flavor and a soft, satisfying bite. Each serving has 110…

Summary: 143 calories per 100 g serving. Net carbs: 17.2 g (total carbs 26.2 g – fiber 9 g) – not keto friendly. Contains 9 g protein and 0.7 g fat. Cooked pinto beans are a simple, comforting food with a mild, earthy flavor and a soft, hearty texture. A serving has 143 calories, 0.7g…

Summary: 124 calories per 100 g serving. Net carbs: 13.1 g (total carbs 22.4 g – fiber 9.3 g) – not keto friendly. Contains 9.1 g protein and 0.1 g fat. Cooked California red kidney beans are a simple, hearty food with a mild, earthy flavor and a soft, satisfying texture. One serving has 124…

Summary: 127 calories per 100 g serving. Net carbs: 16.4 g (total carbs 22.8 g – fiber 6.4 g) – not keto friendly. Contains 8.7 g protein and 0.5 g fat. Cooked kidney beans with salt are a simple, hearty food. One serving has 127 calories, 0.5g fat, 22.8g carbs, and 8.7g protein. They also…

Summary: 118 calories per 100 g serving. Net carbs: 14.1 g (total carbs 21.1 g – fiber 7 g) – not keto friendly. Contains 8.3 g protein and 0.5 g fat. Great northern beans, cooked and boiled with salt, are a simple, hearty food with a mild flavor and soft texture. They work well in…

Summary: 128 calories per 100 g serving. Net carbs: 17.5 g (total carbs 24.8 g – fiber 7.3 g) – not keto friendly. Contains 7.5 g protein and 0.1 g fat. Cooked adzuki beans with salt are a simple, hearty food. One serving has 128 calories, 0.1g fat, 24.8g carbs, and 7.5g protein. They also…

Summary: 85 calories per 100 g serving. Net carbs: 0.1 g (total carbs 1 g – fiber 0.9 g) – keto friendly. Contains 10.9 g protein and 4.2 g fat. HOUSE FOODS Premium Firm Tofu is a simple, versatile ingredient with a mild flavor and sturdy texture. It works well in stir-fries, soups, and pan-seared…