Pork loin, raw and separable lean and fat, is a hearty cut with 198 calories per serving. It offers 19.7g of protein and 12.6g of fat, making it rich and satisfying. It contains 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and won’t add any fiber-based fullness. Instead, it’s a straightforward protein…

Pork, fresh, leg (ham), rump half, separable lean only, raw is a lean, protein-rich cut that works well for hearty meals. It has 120 calories per serving. Each serving provides 21.8g protein and 2.9g fat, with 0g carbs. It’s a straightforward choice if you want something satisfying without added carbohydrates. It also has 0g fiber…

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted is a hearty, savory choice with 209 calories per serving. It brings a rich roasted flavor that feels satisfying and classic. Each serving has 10.3g fat and 27g protein, with 0g carbs. That makes it a protein-rich option that can fit well into…

Pork, fresh, leg (ham), rump half, separable lean and fat, raw, is a hearty protein choice with 182 calories per serving. It provides 20.3g protein and 10.6g fat, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is 0g, it isn’t sweet. This cut can work well in savory dishes where you want…

Pork, fresh, separable fat, raw is an extremely rich ingredient, with 632 calories per serving and 65.7g of fat. It’s mostly fat, so a little goes a long way in cooking. It contains 9.3g of protein, with 0g carbs and 0g fiber. Since there’s no sugar, it doesn’t taste sweet. This cut is best used…

Pork belly, fresh and raw, is a rich, flavorful cut known for its high fat content and tender texture when cooked slowly. Per serving, it provides 518 calories, 53g fat, 9.3g protein, 0g carbs, 0g fiber, and 0g sugar. It isn’t sweet, since sugar is 0g, and it isn’t especially filling from fiber either. Instead,…

Pork backfat, raw, is extremely rich and calorie-dense, with 812 calories per serving. It’s mostly fat, making it a heavy ingredient rather than a lean source of nutrition. Each serving contains 88.7g fat, 2.9g protein, and 0g carbs. It also has 0g fiber and 0g sugar, so it isn’t sweet or filling in the usual…

Raspberry puree with seeds is bright, tangy, and naturally sweet. It has 55 calories per serving, with 1g fat and 11.5g carbs. It also provides 1.1g protein and 4.3g fiber, which makes it pleasantly filling. The seeds add a little texture and a fresh, fruity feel. With 6.6g sugar per serving, it tastes sweet without…

Raspberry puree, seedless, is bright, tangy, and naturally sweet. It makes a smooth topping for yogurt, oats, or desserts. Per serving, it has 41 calories, 0.9g fat, 8g carbs, and 1g protein. It also provides 0.9g fiber and 6g sugar. The sugar is on the sweet side, giving it a pleasant fruity taste. It’s light…

Tart cherry juice has a bright, tangy flavor with a naturally sweet edge. It’s refreshing and easy to sip chilled. Per serving, it has 59 calories, 0.5g fat, 13.7g carbs, and 0.3g protein. It also contains 0g fiber and 12.2g sugar, so it tastes sweet. Because the sugar is fairly high, the juice comes across…