Summary: 327 calories per 100 g serving. Net carbs: 16.4 g (total carbs 33.9 g – fiber 17.5 g) – not keto friendly. Contains 51.5 g protein and 1.2 g fat. Soy flour, defatted is a protein-rich pantry staple with a mild, nutty taste. Each serving has 327 calories, 1.2g fat, and 51.5g protein, making…

Summary: 446 calories per 100 g serving. Net carbs: 20.9 g (total carbs 30.2 g – fiber 9.3 g) – not keto friendly. Contains 36.5 g protein and 19.9 g fat. Soybeans, mature seeds, raw, are a nutrient-dense food with 446 calories per serving. They pack 36.5g of protein and 19.9g of fat, making them…

Summary: 327 calories per 100 g serving. Net carbs: 18.9 g (total carbs 34.7 g – fiber 15.8 g) – not keto friendly. Contains 52.2 g protein and 0.6 g fat. Peanut flour, defatted, is a concentrated, protein-rich ingredient with a mild nutty flavor. It works well in baking, smoothies, and savory recipes when you…

Summary: 589 calories per 100 g serving. Net carbs: 13.6 g (total carbs 21.6 g – fiber 8 g) – not keto friendly. Contains 24.1 g protein and 49.9 g fat. Peanut butter, chunk style, with salt, is rich and hearty, with a satisfying crunch and a salty-sweet flavor that feels comforting and familiar. Per…

Summary: 587 calories per 100 g serving. Net carbs: 12.9 g (total carbs 21.3 g – fiber 8.4 g) – not keto friendly. Contains 24.4 g protein and 49.7 g fat. Dry-roasted salted peanuts are a crunchy, savory snack with a rich, nutty taste. They’re energy-dense, with 587 calories per serving. They’re also high in…

Summary: 599 calories per 100 g serving. Net carbs: 5.9 g (total carbs 15.3 g – fiber 9.4 g) – not keto friendly. Contains 28 g protein and 52.5 g fat. Oil-roasted salted peanuts are a rich, crunchy snack with a savory flavor and a satisfying bite. They’re calorie-dense, with 599 calories per serving and…

Summary: 318 calories per 100 g serving. Net carbs: 12.5 g (total carbs 21.3 g – fiber 8.8 g) – not keto friendly. Contains 13.5 g protein and 22 g fat. Boiled salted peanuts are a hearty, savory snack with a soft, tender bite. They’re rich and satisfying, making them easy to enjoy on their…

Summary: 79 calories per 100 g serving. Net carbs: 10.1 g (total carbs 14.9 g – fiber 4.8 g) – not keto friendly. Contains 4.9 g protein and 0.2 g fat. Canned lima beans are a simple, hearty pantry staple with a mild, creamy flavor and soft texture. They work well in soups, stews, casseroles,…

Summary: 338 calories per 100 g serving. Net carbs: 44.4 g (total carbs 63.4 g – fiber 19 g) – not keto friendly. Contains 21.5 g protein and 0.7 g fat. Lima beans, large mature seeds, raw, are a hearty, plant-based food with 338 calories per serving. They offer 21.5g protein and 19g fiber, making…

Summary: 164 calories per 100 g serving. Net carbs: 4.4 g (total carbs 4.4 g – fiber 0 g) – keto friendly. Contains 29.8 g protein and 2.1 g fat. Common cooked octopus has a tender, mildly briny taste and a pleasantly chewy bite. Moist heat methods like simmering or braising help keep it soft…