Summary: 114 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 2.3 g fat. Wild rabbit is a lean game meat with a clean, delicate flavor. A serving has 114 calories, 2.3g fat, 0g carbs, and 21.8g protein, making…

Summary: 209 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 33.3 g protein and 8.4 g fat. New Zealand imported lamb fore-shank, cooked and braised, is rich and hearty with a tender, savory flavor. The separable lean only cut makes it feel…

Summary: 128 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 20.8 g protein and 4.4 g fat. New Zealand imported frozen lamb, made from trimmed retail cuts and separable lean only, is a hearty protein choice with a clean, meaty flavor. Per…

Summary: 305 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 24.4 g protein and 22.3 g fat. New Zealand imported frozen lamb, made from a composite of trimmed retail cuts with separable lean and fat, cooks up rich and savory. It has…

Summary: 116 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 8.2 g protein and 8 g fat. Tofu, salted and fermented (fuyu), prepared with calcium sulfate has a rich, savory flavor and a firm texture. It’s a satisfying ingredient in small…

Summary: 470 calories per 100 g serving. Net carbs: 7.1 g (total carbs 8.3 g – fiber 1.2 g) – not keto friendly. Contains 52.4 g protein and 30.3 g fat. Koyadofu, or dried-frozen tofu prepared with calcium sulfate, is a dense, protein-rich food with a pleasantly hearty texture. It works well in soups, stews,…

Summary: 328 calories per 100 g serving. Net carbs: 19.9 g (total carbs 25.4 g – fiber 5.5 g) – not keto friendly. Contains 63.6 g protein and 0.5 g fat. Soy protein concentrate made by acid wash is a dense, plant-based ingredient with a mild taste and a lot of protein. It’s often used…

Summary: 469 calories per 100 g serving. Net carbs: 12.5 g (total carbs 30.2 g – fiber 17.7 g) – not keto friendly. Contains 38.6 g protein and 25.4 g fat. Roasted soybeans are a hearty, crunchy snack with a rich, nutty flavor. They’re especially satisfying when you want something simple and savory. One serving…

Summary: 89 calories per 100 g serving. Net carbs: 9.9 g (total carbs 13.6 g – fiber 3.7 g) – not keto friendly. Contains 5 g protein and 2 g fat. Refried beans, canned, traditional, reduced sodium, make a simple, hearty side with a familiar savory flavor. They’re easy to serve with tacos, rice, or…

Summary: 118 calories per 100 g serving. Net carbs: 0.8 g (total carbs 2.8 g – fiber 2 g) – keto friendly. Contains 12.4 g protein and 6.3 g fat. Vitasoy USA Organic Nasoya Super Firm Cubed Tofu is a versatile, hearty option that works well in stir-fries, bowls, and soups. Its firm texture holds…