Summary: 83 calories per 100 g serving. Net carbs: 8.8 g (total carbs 13.5 g – fiber 4.7 g) – not keto friendly. Contains 5.3 g protein and 0.9 g fat. Canned vegetarian refried beans are a simple, comforting side with a creamy texture and mild, savory flavor. They work well in tacos, burritos, or…
Summary: 63 calories per 100 g serving. Net carbs: 9.6 g (total carbs 10 g – fiber 0.4 g) – not keto friendly. Contains 2.3 g protein and 1.5 g fat. Chocolate soymilk with added calcium and vitamins A and D is a smooth, creamy drink with a sweet chocolate flavor. It feels like a…
Summary: 588 calories per 100 g serving. Net carbs: 18.3 g (total carbs 24 g – fiber 5.7 g) – not keto friendly. Contains 21.9 g protein and 49.5 g fat. Smooth peanut butter is rich and satisfying, with a creamy texture that makes it easy to spread or stir into recipes. One serving has…
Summary: 55 calories per 100 g serving. Net carbs: 2.8 g (total carbs 2.9 g – fiber 0.1 g) – keto friendly. Contains 4.8 g protein and 2.7 g fat. MORI-NU silken soft tofu is smooth, delicate, and easy to blend into soups, sauces, or desserts. It has a mild taste that works well in…
Summary: 177 calories per 100 g serving. Net carbs: 9.4 g (total carbs 14.3 g – fiber 4.9 g) – not keto friendly. Contains 15.7 g protein and 6.3 g fat. Veggie burgers or soyburgers, unprepared, are a hearty plant-based option with 177 calories per serving. They offer a solid 15.7g of protein, making them…
Summary: 124 calories per 100 g serving. Net carbs: 16 g (total carbs 21.5 g – fiber 5.5 g) – not keto friendly. Contains 8 g protein and 1.1 g fat. Canned red kidney beans are a simple, hearty pantry staple. One serving has 124 calories, 1.1g fat, 21.5g carbs, and 8g protein. They also…
Summary: 358 calories per 100 g serving. Net carbs: 52.3 g (total carbs 63.1 g – fiber 10.8 g) – not keto friendly. Contains 23.9 g protein and 2.2 g fat. Raw pink or red lentils are a hearty pantry staple with a mild, earthy flavor. They’re especially known for being filling, thanks to their…
Summary: 409 calories per 100 g serving. Net carbs: 15.8 g (total carbs 41.7 g – fiber 25.9 g) – not keto friendly. Contains 29.6 g protein and 16.3 g fat. Winged beans, mature seeds, raw, are a nutrient-dense food with 409 calories per serving. They offer 16.3g fat, 41.7g carbs, and a strong 29.6g…
Summary: 116 calories per 100 g serving. Net carbs: 4.4 g (total carbs 4.4 g – fiber 0 g) – keto friendly. Contains 8.9 g protein and 8 g fat. Tofu, salted and fermented (fuyu), has a rich, savory flavor with a distinctive tang. It’s a compact source of nutrition, with 116 calories per serving….
Summary: 53 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.9 g – fiber 0.8 g) – keto friendly. Contains 8.1 g protein and 0.6 g fat. Soy sauce made from soy and wheat, or shoyu, is a savory staple that adds deep umami flavor to many dishes. It’s usually used in…