Peanut Butter, smooth (Includes foods for USDA’s Food Distribution Program) Nutrition Facts
Summary: 588 calories per 100 g serving. Net carbs: 18.3 g (total carbs 24 g – fiber 5.7 g) – not keto friendly. Contains 21.9 g protein and 49.5 g fat.
Smooth peanut butter is rich and satisfying, with a creamy texture that makes it easy to spread or stir into recipes. One serving has 588 calories, 49.5g fat, 24g carbs, and 21.9g protein.
It also provides 5.7g fiber, which helps make it feel filling. With 6.5g sugar per serving, it has a lightly sweet taste without being overly sugary.
This makes smooth peanut butter a hearty option for snacks or meals. A little goes a long way when you want something flavorful and substantial.
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Serving size: 100 g
Calories588kcal
Net Carbs18.3g
Protein21.9g
Fat49.5g
Where do the calories come from?
Protein 14%
Carbs 15%
Fat 71%
What is this food made of?
Water 2%
Protein 23%
Carbs 25%
Fat 51%
Blood Sugar Index7Low
Inflammation Score20Low
PRAL Score10.72Acidic
Amino Acid Score88%Complete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 588 | 29% | ||
| Fat | 49.5 g | 76% | ||
| Saturated Fat | 9.5 g | 48% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 476 mg | 21% | ||
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 5.7 g | 23% | ||
| Total Sugars | 6.5 g | — | ||
| Protein | 21.9 g | 44% |
Vitamins
| Vitamin E (alpha-tocopherol) | 5.9 mcg | 40% |
| Vitamin B-6 | 0.6 mcg | — |
Source: USDA FoodData Central