Strawberries canned in heavy syrup are sweet and juicy, with 92 calories per serving. They make a simple dessert or topping when you want something fruity and easy. Each serving has 0.3g fat, 23.5g carbs, and 0.6g protein. The 21.8g sugar makes them quite sweet, so they taste more like a treat than a fresh…

Rose-apples, raw, are a light, crisp fruit with a delicate, floral taste and plenty of refreshing juice. They make a simple snack when you want something mild and hydrating. One serving has 25 calories, 0.3g fat, 5.7g carbs, 0.6g protein, 0g fiber, and 0g sugar. With no sugar, they’re not especially sweet. Because they have…

Roselle, raw, is a bright, tart ingredient that adds a refreshing bite to drinks and dishes. It’s light in calories, with 49 calories per serving. Each serving has 0.6g fat, 11.3g carbs, and 1g protein. It also contains 0g fiber and 0g sugar, so it isn’t especially sweet or filling. Its tangy flavor makes it…

Frozen cooked rhubarb with sugar is a sweet, tangy treat. It has 116 calories per serving, with 31.2g carbs and 28.7g sugar, so it tastes quite sweet. It’s very low in fat at 0.1g and has just 0.4g protein. The 2g of fiber adds a little balance, though it isn’t especially filling. This is a…

Frozen, uncooked rhubarb is a tart, bright ingredient that works well in pies, sauces, and compotes. It has just 21 calories per serving, making it a light choice. Each serving provides 0.1g fat, 5.1g carbs, and 0.6g protein. It also contains 1.8g fiber, which can help make it feel filling. With 1.1g sugar per serving,…

Rambutan, canned in syrup pack, is a sweet, tropical fruit option with a soft texture and bright flavor. One serving has 82 calories, making it a light treat. It contains 0.2g fat, 20.9g carbs, and 0.7g protein per serving. With 0.9g fiber, it adds a little bit of fullness without being heavy. The sugar is…

Raisins, seeded, are a sweet, chewy snack with a dense, fruity flavor. They’re easy to enjoy on their own or mixed into cereals, baked goods, and trail mixes. Per serving, they provide 296 calories, 0.5g fat, 78.5g carbs, and 2.5g protein. They also contain 6.8g fiber, which helps make them filling. With 0g sugar listed…

Golden seedless raisins are a sweet, chewy snack with a naturally rich flavor. They’re easy to enjoy on their own or sprinkled over cereal, yogurt, and salads. Each serving has 301 calories, 0.2g fat, 80g carbs, and 3.3g protein. They also provide 3.3g fiber, which helps make them feel a bit filling. With 65.7g sugar…

Raw quinces are fragrant, tart fruits with a firm, slightly gritty texture. They’re low in calories, with 57 calories per serving, and have just 0.1g fat. Each serving provides 15.3g carbs, 0.4g protein, and 1.9g fiber. That fiber makes them fairly filling, especially for a fruit. With 0g sugar per serving, quinces aren’t sweet at…

Dried plums, or prunes, are naturally sweet and pleasantly chewy. They’re often enjoyed as a simple snack or added to recipes for extra flavor. With 6.3g fiber per serving, they can be quite filling. That makes them a satisfying choice when you want something small but substantial. They also list 0 calories, 0g fat, 0g…