Pineapple, raw, extra sweet variety, is bright, juicy, and naturally sweet. One serving has 51 calories, 0.1g fat, 13.5g carbs, and 0.5g protein. It also provides 1.4g fiber, which helps make it a little filling. With 10.3g sugar per serving, it’s definitely sweet and satisfying. This fruit is refreshing on its own or added to…

Pineapple, raw, traditional varieties, is a bright, juicy fruit with a sweet tropical flavor. It’s refreshing and easy to enjoy on its own or in fruit salads. Per serving, it has 45 calories, 0.1g fat, 11.8g carbs, and 0.6g protein. It also contains 0g fiber and 8.3g sugar, so it tastes sweet. This fruit is…

Durian, whether raw or frozen, has a rich, creamy texture and a bold, unforgettable aroma. One serving provides 147 calories, making it a satisfying tropical treat. It contains 5.3g fat, 27.1g carbs, and 1.5g protein per serving. With 3.8g fiber, it can feel quite filling. It also has 0g sugar per serving, so it isn’t…

Medjool dates are rich, caramel-like fruits with a naturally sweet taste that makes them feel like a treat. Because the sugar is high, they’re especially sweet and satisfying. Per serving, they provide 277 calories, 0.2g fat, 75g carbs, and 1.8g protein. They also offer 6.7g fiber, which helps make them feel filling. With 66.5g sugar…

Canned jackfruit in syrup pack is a sweet, tropical treat with a soft, tender bite. It’s a convenient option when you want something fruity and ready to eat. Per serving, it has 92 calories, 0.1g fat, 23.9g carbs, and 0.4g protein. It also provides 0.9g fiber and 0g sugar. The sugar is low, so it’s…

Ocean Spray white grapefruit juice has a bright, tangy taste with a naturally refreshing feel. Each serving has 37 calories and 0.6g fat, making it a light choice. It also contains 7.5g carbs and 0.5g protein per serving. With 0.6g fiber, it adds a little filling quality, though it stays very easy to drink. The…

Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid is a bright, simple drink with a naturally sweet taste. It’s especially appealing when you want something fruity and refreshing. Per serving, it has 166 calories, 0.4g fat, 41g carbs, and 0.5g protein. It also contains 0g fiber and 38.8g sugar, so it’s definitely sweet….

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid is bright and refreshing, with a naturally sweet-tart flavor. It’s a simple drink that feels light and easy to enjoy. Per serving, it has 53 calories, 0.1g fat, 12.9g carbs, 0.4g protein, 0.2g fiber, and 10g sugar. The sugar is fairly high, so it tastes…

Pear nectar in a can is a sweet, refreshing drink with a smooth fruit flavor. Each serving has 60 calories, making it a light option. It contains 15.8g carbs, 15.2g sugar, and 0g fat, so it tastes sweet rather than rich. The added ascorbic acid helps preserve freshness. With 0.1g protein and 0.6g fiber per…

Peach nectar, canned, with added ascorbic acid, is a sweet, fruity drink with a smooth peach flavor. It’s a light option when you want something refreshing and easy to enjoy. Each serving has 50 calories, 0.5g fat, 11.9g carbs, and 0.2g protein. It also contains 0.1g fiber and 11.2g sugar, so it tastes sweet. The…