Canned plums in heavy syrup are sweet and soft, with a dessert-like flavor. They bring 89 calories per serving, along with 21.6g of sugar. They’re very low in fat at 0.1g, and they contain 23.1g of carbs. With 0.4g of protein, they’re more of a sweet fruit treat than a filling snack. A serving also…

Canned pears in heavy syrup, drained, are a sweet, soft fruit option. One serving has 74 calories, with 0.2g fat, 19.1g carbs, and 0.2g protein. They’re fairly sweet, with 16.4g sugar per serving, so the flavor is noticeably sugary. The syrup adds to that dessert-like taste. With 2.7g fiber, they can be somewhat filling for…

Canned peaches in heavy syrup, drained, are a sweet, soft fruit option. One serving has 72 calories, with 18.4g carbs and just 0.2g fat. They also provide 0.5g protein and 1.2g fiber per serving. The fiber is modest, but the fruit still feels lightly filling. With 14.7g sugar, these peaches are definitely sweet. They work…

Blueberries, wild, canned, heavy syrup, drained are sweet and easy to enjoy on their own or stirred into yogurt or oatmeal. They bring a rich berry flavor with a soft, syrupy texture. Per serving, they have 107 calories, 0.3g fat, 28.3g carbs, and 0.6g protein. They also provide 4.9g fiber, which makes them filling. With…

Canned blueberries in light syrup are sweet, soft, and easy to enjoy on their own or spooned over yogurt, oatmeal, or dessert. One serving has 88 calories, with just 0.4g fat, 22.7g carbs, and 1g protein. It also provides 2.6g fiber, which makes it a little filling. The 17.4g sugar per serving makes them noticeably…

Fruit cocktail, canned in heavy syrup and drained, is a sweet, easy dessert or snack. It has 70 calories per serving, with 18.8g carbs and just 0.1g fat. It also provides 0.5g protein and 1.7g fiber. That fiber can help make it feel a little filling. With 17.1g sugar per serving, it’s definitely sweet. It…

Asian pears are crisp, juicy, and lightly sweet, making them a refreshing snack. One serving has 42 calories, with 0.2g fat, 10.6g carbs, and 0.5g protein. They’re also a smart choice when you want something light but satisfying. With 3.6g fiber, they can feel filling and help keep you full between meals. Each serving contains…

Feijoa, raw, has a bright, tropical flavor with a fragrant aroma. One serving provides 61 calories, 0.4g fat, 15.2g carbs, and 0.7g protein. It also offers 6.4g fiber, so it can be quite filling. With 8.2g sugar per serving, it tastes pleasantly sweet. This fruit makes a refreshing snack on its own or sliced into…

Sugar-apples, or sweetsop, are a creamy, tropical fruit with a softly sweet flavor and a fragrant aroma. They feel indulgent while still being a fresh, natural snack. One serving has 94 calories, 0.3g fat, 23.6g carbs, and 2.1g protein. It also provides 4.4g fiber, which makes it fairly filling. With 0g sugar per serving, it’s…

Frozen sweetened sliced strawberries are a bright, sweet treat that work well in desserts, smoothies, or over yogurt. They taste fruity and refreshing with a soft, easy-to-use texture. Per serving, they have 96 calories, 0.1g fat, 25.9g carbs, and 0.5g protein. They also provide 1.9g fiber, so they can be a little filling. With 24g…