Prunes, dehydrated and uncooked, are naturally sweet and chewy, with a deep, concentrated flavor. They make a handy snack or ingredient when you want something rich and satisfying. A serving has 339 calories, 0.7g fat, 89.1g carbs, and 3.7g protein. It also lists 0g fiber and 0g sugar per serving. Because the sugar is listed…

Prunes canned in heavy syrup are sweet and soft, with a rich, jammy flavor. They make a simple dessert or a cozy topping for yogurt and oatmeal. Each serving has 105 calories, 0.2g fat, 27.8g carbs, and 0.9g protein. That makes them a light, fruit-based option with very little fat. They also provide 3.8g fiber,…

Dried sweetened blueberries are chewy, sweet, and easy to snack on. They bring a burst of berry flavor with a dessert-like taste. One serving has 317 calories, 2.5g fat, 80g carbs, and 2.5g protein. It also contains 67.5g sugar, so it’s definitely sweet. With 7.5g fiber, they can be fairly filling despite the small serving….

Lime juice, canned or bottled, unsweetened, is bright and tangy with very few calories. One serving has 21 calories, 0.2g fat, 6.7g carbs, and 0.3g protein. It also provides 0.4g fiber and 1.4g sugar per serving. The sugar is low, so it’s not especially sweet, just refreshingly tart. This makes it a light choice for…

Lime juice, raw, is a bright, tangy drink that adds a sharp citrus kick to recipes and beverages. It’s light and refreshing, with just 25 calories per serving. Each serving has 0.1g fat, 8.4g carbs, 0.4g protein, 0.4g fiber, and 1.7g sugar. The sugar is low, so it tastes more tart than sweet. It’s a…

Raw limes are bright, tart, and refreshing, with just 30 calories per serving. They’re a light way to add bold flavor to drinks, dressings, or seafood. Each serving has 0.2g fat, 10.5g carbs, and 0.7g protein. With only 1.7g sugar, they’re not sweet, but their sharp taste makes them especially lively. Limes also provide 2.8g…

Kumquats, raw, are tiny citrus fruits with a bright, tangy flavor and a sweet peel. They make a refreshing snack or a zesty addition to salads and desserts. Per serving, they have 71 calories, 0.9g fat, 15.9g carbs, and 1.9g protein. They also provide 6.5g fiber, which makes them filling. With 9.4g sugar per serving,…

Green kiwifruit is a bright, tangy fruit that feels refreshing and light. One serving has 58 calories, with 0.4g fat, 14g carbs, and 1.1g protein. It also provides 3g fiber, which makes it fairly filling for such a small fruit. The 9g sugar gives it a naturally sweet taste, balanced by its tart flavor. Kiwifruit…

Fresh Chinese jujube has a crisp, apple-like bite and a mild sweetness. Dried jujube is chewier and more concentrated, making it a comforting snack or ingredient in teas and desserts. Per serving, it has 281 calories, 0.5g fat, 72.5g carbs, and 4.7g protein. It also provides 6g fiber and 0g sugar. Because the fiber is…

Jujube, raw, is a small fruit with a crisp texture and a mild, sweet flavor. It makes a light snack when you want something fresh and simple. Per serving, it has 79 calories, 0.2g fat, 20.2g carbs, and 1.2g protein. It also has 0g fiber and 0g sugar. Since the sugar is 0g, it’s not…