Mary’s Gone Crackers, Original Crackers, Organic Gluten Free, offer a hearty crunch with a wholesome, nutty flavor. They feel more substantial than many crackers and work well as a snack or with dips. Per serving, they have 446 calories, 15.6g fat, 64.3g carbs, and 12.1g protein. With 16.2g fiber, they’re quite filling, which helps make…

Guava nectar, canned, with added ascorbic acid, is a sweet, tropical drink with a bright, fruity flavor. It’s a light option that feels refreshing and easy to enjoy. Per serving, it has 63 calories, 0.1g fat, 16.2g carbs, and 0.1g protein. It also provides 1g fiber and 13g sugar. Because the sugar is fairly high,…

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, and drained with salt are a simple, hearty side dish. One serving has 131 calories, making it a light but satisfying choice. They contain 0.7g fat, 23.5g carbs, and 8.5g protein per serving. That balance gives them a nice mix of energy and plant-based protein. With 6.4g fiber,…

Applebee’s mozzarella sticks are a classic, cheesy appetizer with a crispy outside and a warm, stretchy center. They’re rich and satisfying, especially when paired with marinara sauce. Per serving, they have 316 calories, 18.4g fat, 22.9g carbs, and 14.9g protein. They also include 2.1g fiber and 2.8g sugar. The sugar isn’t very high, so they…

Pork, fresh, variety meats and by-products, mechanically separated, raw, is a rich, protein-heavy ingredient with a bold, savory flavor. It can be used in processed meat recipes where texture and moisture matter. Per serving, it has 304 calories, 26.5g fat, 0g carbs, and 15g protein. It also contains 0g fiber and 0g sugar, so it…

Hopi tamales with masa and pork filling are warm, hearty, and comforting. The masa gives them a soft, tender texture, while the pork adds a savory, satisfying flavor. Each serving has 168 calories, 4.7g fat, 18.3g carbs, and 13.2g protein. With 3.3g fiber, they can be quite filling. They also contain 1.6g sugar per serving,…