Summary: 44 calories per 100 g serving. Net carbs: 8.9 g (total carbs 10.6 g – fiber 1.7 g) – not keto friendly. Contains 1.1 g protein and 0.3 g fat. Raw nectarines are juicy, fragrant, and naturally sweet, with a bright flavor that makes them easy to enjoy on their own or sliced into…

Summary: 43 calories per 100 g serving. Net carbs: 8.1 g (total carbs 9.8 g – fiber 1.7 g) – not keto friendly. Contains 1.4 g protein and 0.4 g fat. Raw mulberries are light and juicy, with a sweet-tart flavor that makes them easy to enjoy fresh or mixed into yogurt and cereal. One…

Summary: 33 calories per 100 g serving. Net carbs: 7.2 g (total carbs 7.9 g – fiber 0.7 g) – not keto friendly. Contains 0.8 g protein and 0.3 g fat. Frozen melon balls are a light, refreshing snack with a naturally juicy taste and a cool, easy-to-eat texture. Per serving, they have 33 calories,…

Summary: 32 calories per 100 g serving. Net carbs: 8.2 g (total carbs 8.2 g – fiber 0 g) – not keto friendly. Contains 0.5 g protein and 0.2 g fat. Honeydew melon is a light, refreshing fruit with a naturally sweet taste and a juicy, smooth texture. It makes an easy snack when you…

Summary: 60 calories per 100 g serving. Net carbs: 13.4 g (total carbs 15 g – fiber 1.6 g) – not keto friendly. Contains 0.8 g protein and 0.4 g fat. Mangos, raw, are juicy and naturally sweet, with a bright tropical flavor that makes them easy to enjoy on their own or in fruit…

Summary: 51 calories per 100 g serving. Net carbs: 9.5 g (total carbs 12.5 g – fiber 3 g) – not keto friendly. Contains 0.5 g protein and 0.5 g fat. Mammy-apple, also called mamey, is a creamy tropical fruit with a rich, sweet flavor and a smooth, soft texture when eaten raw. A serving…

Summary: 47 calories per 100 g serving. Net carbs: 10.4 g (total carbs 12.1 g – fiber 1.7 g) – not keto friendly. Contains 0.4 g protein and 0.2 g fat. Loquats, raw, are a bright, juicy fruit with a gentle sweetness and a soft, tangy flavor. They make a refreshing snack on their own…

Summary: 286 calories per 100 g serving. Net carbs: 74 g (total carbs 74 g – fiber 0 g) – not keto friendly. Contains 4.9 g protein and 0.4 g fat. Dried longans are sweet, chewy, and naturally rich in energy. A serving has 286 calories, making them a satisfying snack when you want something…

Summary: 165 calories per 100 g serving. Net carbs: 0.5 g (total carbs 0.5 g – fiber 0 g) – keto friendly. Contains 22 g protein and 7.7 g fat. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted is a savory, hearty option with a classic roasted flavor. It feels satisfying and…

Summary: 131 calories per 100 g serving. Net carbs: 7.5 g (total carbs 7.5 g – fiber 0 g) – not keto friendly. Contains 13.1 g protein and 5.6 g fat. Scrambled eggs made from a frozen mixture are a quick, convenient option when you want something warm and satisfying. They’re easy to prepare and…