Summary: 476 calories per 100 g serving. Net carbs: 18.4 g (total carbs 28.6 g – fiber 10.2 g) – not keto friendly. Contains 32 g protein and 25.9 g fat. Meatless bacon bits bring a smoky, savory crunch without the meat. They’re a handy topping for salads, baked potatoes, or soups when you want…

Summary: 49 calories per 100 g serving. Net carbs: 7.3 g (total carbs 9.8 g – fiber 2.5 g) – not keto friendly. Contains 0.9 g protein and 0.7 g fat. Pickled eggplant has a tangy, savory flavor that works well as a side dish or topping. It’s a light option with just 49 calories…

Summary: 28 calories per 100 g serving. Net carbs: 2.5 g (total carbs 5.6 g – fiber 3.1 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat. Salted mustard cabbage has a bold, tangy flavor that can brighten up a simple meal. It’s a tasty side dish with a pleasantly savory bite….

Summary: 30 calories per 100 g serving. Net carbs: 2.6 g (total carbs 5.7 g – fiber 3.1 g) – keto friendly. Contains 1.6 g protein and 0.1 g fat. Japanese-style pickled cabbage is crisp, tangy, and refreshing, with a light crunch that makes it easy to enjoy as a side or topping. Each serving…

Summary: 28 calories per 100 g serving. Net carbs: 3 g (total carbs 5.2 g – fiber 2.2 g) – keto friendly. Contains 1.1 g protein and 0.3 g fat. Hawaiian-style pickled radishes are crisp, tangy, and lightly sweet, with a bright flavor that wakes up a meal. They’re a refreshing side or topping for…

Summary: 197 calories per 100 g serving. Net carbs: 3.4 g (total carbs 8 g – fiber 4.6 g) – keto friendly. Contains 21 g protein and 9 g fat. Vegetarian meatloaf or patties can be a hearty, satisfying option with a savory, homey feel. They work well for a comforting meal without relying on…

Summary: 233 calories per 100 g serving. Net carbs: 3.8 g (total carbs 7.7 g – fiber 3.9 g) – keto friendly. Contains 19.6 g protein and 13.7 g fat. A meatless frankfurter can still feel hearty and satisfying. Each serving has 233 calories, with 19.6g of protein and 13.7g of fat. It also provides…

Summary: 224 calories per 100 g serving. Net carbs: 0 g (total carbs 3.6 g – fiber 3.6 g) – keto friendly. Contains 23.6 g protein and 12.7 g fat. Chicken, meatless, is a satisfying option that brings a hearty, savory feel without using animal meat. It’s a simple choice for meals that still feels…

Summary: 47 calories per 100 g serving. Net carbs: 2.7 g (total carbs 2.8 g – fiber 0.1 g) – keto friendly. Contains 1.8 g protein and 3.2 g fat. Beans, liquid from stewed kidney beans, is a light, savory cooking liquid with a gentle bean flavor. It can add richness to soups, stews, and…

Summary: 331 calories per 100 g serving. Net carbs: 78.4 g (total carbs 82.3 g – fiber 3.9 g) – not keto friendly. Contains 0.1 g protein and 0.1 g fat. Vermicelli made from soy is a light, delicate food that works well in soups, stir-fries, and noodle dishes. It has a simple flavor that…