Summary: 573 calories per 100 g serving. Net carbs: 11.6 g (total carbs 23.4 g – fiber 11.8 g) – not keto friendly. Contains 17.7 g protein and 49.7 g fat. Sesame seeds are tiny but nutrient-dense, with 573 calories per serving and plenty of healthy fat, at 49.7g. They also provide 17.7g of protein….

Summary: 332 calories per 100 g serving. Net carbs: 64.5 g (total carbs 64.5 g – fiber 0 g) – not keto friendly. Contains 15.4 g protein and 2 g fat. Dried lotus seeds are a light, crunchy snack with a mild, nutty flavor. They’re often enjoyed on their own or added to soups and…

Summary: 553 calories per 100 g serving. Net carbs: 4.7 g (total carbs 8.7 g – fiber 4 g) – keto friendly. Contains 31.6 g protein and 48.8 g fat. Hulled hemp seeds are a nutrient-dense food with a mild, nutty flavor and a soft, tender crunch. They’re easy to sprinkle over yogurt, salads, or…

Summary: 332 calories per 100 g serving. Net carbs: 36.1 g (total carbs 36.1 g – fiber 0 g) – not keto friendly. Contains 49.8 g protein and 1.4 g fat. Cottonseed flour, low fat (glandless), is a dense, protein-rich ingredient with a mild, earthy taste. It can work well in baked goods or blended…

Summary: 168 calories per 100 g serving. Net carbs: 27.2 g (total carbs 32 g – fiber 4.8 g) – not keto friendly. Contains 5.3 g protein and 2.3 g fat. Boiled breadfruit seeds are a simple, hearty food with a mild, nutty taste. One serving has 168 calories, making it a satisfying option. They…

Summary: 191 calories per 100 g serving. Net carbs: 24 g (total carbs 29.2 g – fiber 5.2 g) – not keto friendly. Contains 7.4 g protein and 5.6 g fat. Breadfruit seeds, raw, are a hearty food with a mild, nutty taste. One serving has 191 calories, along with 5.6g fat, 29.2g carbs, and…

Summary: 22 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.9 g – fiber 1.3 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat. Portabella mushrooms exposed to ultraviolet light are a simple, earthy food with a meaty texture and a fresh, mild flavor when raw. Per serving, they…

Summary: 60 calories per 100 g serving. Net carbs: 8.7 g (total carbs 13.1 g – fiber 4.4 g) – not keto friendly. Contains 2.9 g protein and 0.2 g fat. Mixed frozen vegetables, boiled and drained with a little salt, make a simple, easy side dish. They’re light yet satisfying, with 60 calories per…

Summary: 34 calories per 100 g serving. Net carbs: 1.6 g (total carbs 4.7 g – fiber 3.1 g) – keto friendly. Contains 3 g protein and 0.4 g fat. Turnip greens and turnips, frozen, cooked, boiled, drained, with salt, make a simple, hearty side dish. One serving has 34 calories, 0.4g fat, 4.7g carbs,…

Summary: 29 calories per 100 g serving. Net carbs: 1.6 g (total carbs 5 g – fiber 3.4 g) – keto friendly. Contains 3.4 g protein and 0.4 g fat. Turnip greens, frozen, cooked, boiled, and drained with salt are a simple, hearty side dish. One serving has 29 calories, with just 0.4g fat. They…