Summary: 348 calories per 100 g serving. Net carbs: 72.4 g (total carbs 72.4 g – fiber 0 g) – not keto friendly. Contains 10.4 g protein and 2 g fat. Nuts, ginkgo nuts, dried, offer a mild, unique flavor with a pleasantly chewy texture. They can be a simple snack or a small addition…

Summary: 357 calories per 100 g serving. Net carbs: 53 g (total carbs 53.2 g – fiber 0.2 g) – not keto friendly. Contains 1.2 g protein and 16.3 g fat. Canned sweetened coconut cream with nuts is rich and indulgent, with a sweet, dessert-like flavor. Each serving has 357 calories and 16.3g fat, making…

Summary: 354 calories per 100 g serving. Net carbs: 6.2 g (total carbs 15.2 g – fiber 9 g) – not keto friendly. Contains 3.3 g protein and 33.5 g fat. Raw coconut meat is rich and satisfying, with a naturally sweet taste. One serving has 354 calories, 33.5g fat, 15.2g carbs, and 3.3g protein….

Summary: 131 calories per 100 g serving. Net carbs: 27.8 g (total carbs 27.8 g – fiber 0 g) – not keto friendly. Contains 2 g protein and 1.4 g fat. Boiled and steamed European chestnuts have a soft, mild sweetness and a comforting, earthy flavor. They feel more like a starchy snack than a…

Summary: 369 calories per 100 g serving. Net carbs: 78.4 g (total carbs 78.4 g – fiber 0 g) – not keto friendly. Contains 5 g protein and 3.9 g fat. Dried peeled European chestnuts have a mild, earthy sweetness and a soft, starchy texture. They’re comforting in soups, stuffings, or simply warmed and eaten…

Summary: 153 calories per 100 g serving. Net carbs: 33.6 g (total carbs 33.6 g – fiber 0 g) – not keto friendly. Contains 2.9 g protein and 0.8 g fat. Chinese boiled or steamed chestnuts have a mild, earthy sweetness and a soft, comforting texture. They feel simple and satisfying as a warm snack…

Summary: 363 calories per 100 g serving. Net carbs: 79.8 g (total carbs 79.8 g – fiber 0 g) – not keto friendly. Contains 6.8 g protein and 1.8 g fat. Chinese dried chestnuts have a mild, earthy sweetness and a soft, starchy bite. They work well as a snack or in savory dishes. Each…

Summary: 224 calories per 100 g serving. Net carbs: 49.1 g (total carbs 49.1 g – fiber 0 g) – not keto friendly. Contains 4.2 g protein and 1.1 g fat. Raw Chinese chestnuts have a mild, slightly sweet flavor and a soft, starchy bite. They’re a comforting snack or ingredient, especially when you want…

Summary: 587 calories per 100 g serving. Net carbs: 25.6 g (total carbs 27.6 g – fiber 2 g) – not keto friendly. Contains 17.6 g protein and 49.4 g fat. Cashew butter, plain and without salt added, is rich and creamy with a naturally mild, nutty flavor. It makes a satisfying spread or dip….

Summary: 533 calories per 100 g serving. Net carbs: 32.2 g (total carbs 36.3 g – fiber 4.1 g) – not keto friendly. Contains 17.4 g protein and 38.9 g fat. Raw cashew nuts are rich and satisfying, with a creamy taste that works well in snacks or cooking. One serving provides 533 calories, 38.9g…