Summary: 576 calories per 100 g serving. Net carbs: 33.5 g (total carbs 33.5 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 50 g fat. Nuts, beechnuts, dried are rich and energy-dense, with 576 calories per serving. They bring a satisfying, earthy flavor that works well as a snack…

Summary: 458 calories per 100 g serving. Net carbs: 43 g (total carbs 47.8 g – fiber 4.8 g) – not keto friendly. Contains 9 g protein and 27.7 g fat. Almond paste is rich and sweet, with a smooth, nutty flavor that works well in desserts and pastries. It’s a concentrated treat, so a…

Summary: 607 calories per 100 g serving. Net carbs: 7.2 g (total carbs 17.7 g – fiber 10.5 g) – not keto friendly. Contains 21.2 g protein and 55.2 g fat. Oil roasted almonds without salt added are rich and satisfying, with a deep, toasty flavor and a crunchy bite. One serving provides 607 calories,…

Summary: 598 calories per 100 g serving. Net carbs: 10.1 g (total carbs 21 g – fiber 10.9 g) – not keto friendly. Contains 21 g protein and 52.5 g fat. Dry roasted almonds without salt added are rich and satisfying, with a deep, nutty flavor and a crunchy bite. One serving has 598 calories…

Summary: 387 calories per 100 g serving. Net carbs: 40.8 g (total carbs 40.8 g – fiber 0 g) – not keto friendly. Contains 6.2 g protein and 23.9 g fat. Raw acorns are a simple, earthy food with a mild nutty taste. They can be ground or prepared into recipes, though they usually need…

Summary: 326 calories per 100 g serving. Net carbs: 30.6 g (total carbs 35.8 g – fiber 5.2 g) – not keto friendly. Contains 48.1 g protein and 1.6 g fat. Sunflower seed flour, partially defatted, is a nutrient-dense ingredient with a mild, nutty flavor. It works well in baking, smoothies, and savory recipes. Per…

Summary: 617 calories per 100 g serving. Net carbs: 17.6 g (total carbs 23.3 g – fiber 5.7 g) – not keto friendly. Contains 17.3 g protein and 55.2 g fat. Sunflower seed butter without salt is rich and creamy, with a toasty, nutty flavor. It packs 617 calories per serving, along with 55.2g fat…

Summary: 619 calories per 100 g serving. Net carbs: 9.1 g (total carbs 20.6 g – fiber 11.5 g) – not keto friendly. Contains 17.2 g protein and 56.8 g fat. Sunflower seed kernels, toasted and unsalted, are rich and crunchy with a warm, nutty flavor. They’re a calorie-dense snack that feels satisfying in a…

Summary: 382 calories per 100 g serving. Net carbs: 35.1 g (total carbs 35.1 g – fiber 0 g) – not keto friendly. Contains 40.3 g protein and 11.9 g fat. Partially defatted sesame flour is a dense, nutty ingredient made from seeds. It brings a hearty flavor and a smooth, earthy taste to baking…

Summary: 565 calories per 100 g serving. Net carbs: 11.7 g (total carbs 25.7 g – fiber 14 g) – not keto friendly. Contains 17 g protein and 48 g fat. Sesame seeds, whole, roasted and toasted, are small but nutrient-dense. One serving provides 565 calories, 48g fat, 25.7g carbs, and 17g protein. They also…