Summary: 319 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 21.8 g protein and 25 g fat. Beef thymus, braised, is a rich and tender variety meat with a deep savory flavor. It’s a dense, hearty serving that feels more old-fashioned than…

Summary: 236 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 12.2 g protein and 20.4 g fat. Beef thymus, raw, is a rich, unusual cut with a tender, delicate texture when prepared well. It offers 236 calories per serving, with 20.4g fat…

Summary: 854 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 1.5 g protein and 94 g fat. Beef suet is a very rich, dense fat with a deep savory flavor. A serving contains 854 calories and 94g fat, with 0g carbs and…

Summary: 526 calories per 100 g serving. Net carbs: 26.6 g (total carbs 26.6 g – fiber 0 g) – not keto friendly. Contains 30.8 g protein and 37.1 g fat. Sesame flour made from high-fat seeds is rich and nutty, with a dense, hearty texture. It works well in baking or as a protein…

Summary: 586 calories per 100 g serving. Net carbs: 18.5 g (total carbs 24 g – fiber 5.5 g) – not keto friendly. Contains 18.1 g protein and 50.9 g fat. Sesame butter paste has a rich, nutty flavor and a smooth, spreadable texture. It’s made from seeds and works well in sauces, dressings, or…

Summary: 245 calories per 100 g serving. Net carbs: 47.9 g (total carbs 53 g – fiber 5.1 g) – not keto friendly. Contains 3.2 g protein and 2.2 g fat. Roasted European chestnuts have a warm, sweet flavor and a soft, comforting texture. They’re a cozy snack, especially when eaten fresh from the oven….

Summary: 595 calories per 100 g serving. Net carbs: 11.9 g (total carbs 21.2 g – fiber 9.3 g) – not keto friendly. Contains 17 g protein and 53.8 g fat. Tahini is a rich, creamy sesame butter made from roasted, toasted kernels. It has a nutty flavor and a smooth texture that works well…

Summary: 446 calories per 100 g serving. Net carbs: 35.4 g (total carbs 53.8 g – fiber 18.4 g) – not keto friendly. Contains 18.6 g protein and 19.4 g fat. Roasted pumpkin and squash seeds are a crunchy, savory snack with a hearty, nutty flavor. They’re a simple whole-food option that feels satisfying and…

Summary: 654 calories per 100 g serving. Net carbs: 7 g (total carbs 13.7 g – fiber 6.7 g) – not keto friendly. Contains 15.2 g protein and 65.2 g fat. English walnuts are rich, earthy nuts with a satisfying crunch. One serving has 654 calories, 65.2g fat, 13.7g carbs, and 15.2g protein, making them…

Summary: 619 calories per 100 g serving. Net carbs: 2.8 g (total carbs 9.6 g – fiber 6.8 g) – keto friendly. Contains 24.1 g protein and 59.3 g fat. Black dried walnuts are rich and earthy, with a deep, slightly bitter flavor that works well in baking, salads, and snacks. One serving provides 619…