Summary: 257 calories per 100 g serving. Net carbs: 26.6 g (total carbs 30.6 g – fiber 4 g) – not keto friendly. Contains 13.3 g protein and 9.1 g fat. School lunch pizza with sausage and a thick whole grain crust is a classic frozen option that gets cooked until hot and crisp. It…

Summary: 247 calories per 100 g serving. Net carbs: 27.3 g (total carbs 31.3 g – fiber 4 g) – not keto friendly. Contains 12.7 g protein and 7.9 g fat. School lunch pizza with cheese topping and a thin whole grain crust is a familiar favorite. It’s frozen, then cooked until the cheese melts…

Summary: 242 calories per 100 g serving. Net carbs: 20.9 g (total carbs 22.2 g – fiber 1.3 g) – not keto friendly. Contains 15.2 g protein and 10.3 g fat. Arby’s classic roast beef sandwich is a simple, savory choice with 242 calories per serving. It feels like a lighter fast-food option without being…

Summary: 249 calories per 100 g serving. Net carbs: 19.5 g (total carbs 20.9 g – fiber 1.4 g) – not keto friendly. Contains 16.3 g protein and 11.2 g fat. Chick-fil-A’s chicken sandwich is a simple, satisfying fast-food classic with a crispy, savory bite and a soft bun. Per serving, it has 249 calories,…

Summary: 343 calories per 100 g serving. Net carbs: 42.1 g (total carbs 44.5 g – fiber 2.4 g) – not keto friendly. Contains 12.2 g protein and 12.9 g fat. Pizza Hut parmesan garlic breadsticks are warm, savory, and easy to snack on. Each serving has 343 calories, 12.9g fat, 44.5g carbs, and 12.2g…

Summary: 343 calories per 100 g serving. Net carbs: 42.1 g (total carbs 44.5 g – fiber 2.4 g) – not keto friendly. Contains 12.2 g protein and 12.9 g fat. This soft garlic parmesan breadstick is a tasty fast-food side with a warm, savory flavor and a comforting texture. Each serving has 343 calories,…

Summary: 277 calories per 100 g serving. Net carbs: 21.8 g (total carbs 23 g – fiber 1.2 g) – not keto friendly. Contains 11.1 g protein and 15.6 g fat. A breakfast burrito with egg, cheese, and sausage is a hearty fast-food choice that feels warm and satisfying. It’s packed into a handy wrap,…

Summary: 222 calories per 100 g serving. Net carbs: 17.5 g (total carbs 18.4 g – fiber 0.9 g) – not keto friendly. Contains 13.8 g protein and 10.3 g fat. This grilled chicken tortilla wrap is a simple fast food option with a nice mix of savory flavors. The lettuce adds a fresh crunch,…

Summary: 275 calories per 100 g serving. Net carbs: 21.9 g (total carbs 23.2 g – fiber 1.3 g) – not keto friendly. Contains 11.5 g protein and 15.1 g fat. This crispy chicken tortilla wrap is a quick, satisfying fast-food choice, with lettuce, cheese, and ranch sauce bringing a cool, creamy bite. Each serving…

Summary: 285 calories per 100 g serving. Net carbs: 15.4 g (total carbs 15.4 g – fiber 0 g) – not keto friendly. Contains 18.5 g protein and 16.6 g fat. Wendy’s Double Stack with cheese is a small, hearty burger that feels satisfying without being too heavy. It’s a simple fast-food choice with a…