Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0″ fat, all grades, cooked, braised Nutrition Facts
Summary: 219 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 31.4 g protein and 10.4 g fat. Beef chuck under blade steak, cooked and braised, is a hearty, savory cut with a tender, satisfying bite when prepared slowly. Per serving, it has…