Raspberries, canned, red, heavy syrup pack, solids and liquids Nutrition Facts
Summary: 91 calories per serving. Not keto-friendly: 23.4g carbs exceed the 5g net carb limit. Key highlight: very low fat.
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Nutrition Facts for Raspberries, canned, red, heavy syrup pack, solids and liquids
Serving Size: 100 g
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Folic acid | 0 UG | |
| SFA 14:0 | 0 G | |
| PUFA 22:6 n-3 (DHA) | 0 G | |
| MUFA 16:1 | 0 G | |
| PUFA 20:5 n-3 (EPA) | 0 G | |
| PUFA 22:5 n-3 (DPA) | 0 G | |
| SFA 8:0 | 0 G | |
| SFA 12:0 | 0 G | |
| SFA 4:0 | 0 G | |
| SFA 6:0 | 0 G | |
| SFA 10:0 | 0 G | |
| PUFA 20:4 | 0 G | |
| PUFA 18:4 | 0 G | |
| MUFA 20:1 | 0 G | |
| MUFA 22:1 | 0 G | |
| Alcohol, ethyl | 0 G | |
| Carotene, beta | 12 UG | |
| Carotene, alpha | 16 UG | |
| Cryptoxanthin, beta | 0 UG | |
| Lycopene | 0 UG | |
| Vitamin K (phylloquinone) | 5.2 UG | |
| Lutein + zeaxanthin | 91 UG | |
| Vitamin E (alpha-tocopherol) | 0.59 MG | |
| Caffeine | 0 MG | |
| Theobromine | 0 MG | |
| Energy | 381 kJ | 19% |
| Folate, food | 11 UG | |
| Vitamin A, RAE | 2 UG | |
| Folate, DFE | 11 UG | |
| Choline, total | 8.2 MG | |
| Total Sugars | 20.1 G | |
| Selenium, Se | 0.1 UG | |
| Vitamin D (D2 + D3), International Units | 0 IU | |
| Retinol | 0 UG | |
| Fatty acids, total trans | 0 G | |
| Cholesterol | 0 MG | |
| Fatty acids, total saturated | 0.005 G | |
| Vitamin C, total ascorbic acid | 8.7 MG | |
| Thiamin | 0.02 MG | |
| Riboflavin | 0.031 MG | |
| Folate, total | 11 UG | |
| Vitamin B-12 | 0 UG | |
| Protein | 0.83 G | 2% |
| Ash | 0.36 G | |
| Fiber, total dietary | 3.3 G | |
| Iron, Fe | 0.42 MG | |
| Magnesium, Mg | 12 MG | |
| Phosphorus, P | 9 MG | |
| Sodium, Na | 3 MG | |
| Copper, Cu | 0.057 MG | |
| Manganese, Mn | 0.233 MG | |
| Vitamin A, IU | 33 IU | |
| Total lipid (fat) | 0.12 G | |
| Carbohydrate, by difference | 23.4 G | 8% |
| Energy | 91 KCAL | 5% |
| Water | 75.3 G | |
| Calcium, Ca | 11 MG | |
| Potassium, K | 94 MG | |
| Zinc, Zn | 0.16 MG | |
| Niacin | 0.443 MG | |
| Pantothenic acid | 0.245 MG | |
| Vitamin B-6 | 0.042 MG | |
| SFA 16:0 | 0.003 G | |
| SFA 18:0 | 0.001 G | |
| MUFA 18:1 | 0.011 G | |
| PUFA 18:2 | 0.045 G | |
| PUFA 18:3 | 0.023 G | |
| Fatty acids, total monounsaturated | 0.011 G | |
| Fatty acids, total polyunsaturated | 0.068 G | |
| Vitamin E, added | 0 MG | |
| Vitamin B-12, added | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG |
* Percent Daily Values are based on a 2,000 calorie diet.
Source: USDA FoodData Central