These barbecue-flavor corn chips are crunchy, savory, and easy to keep reaching for. Each serving has 523 calories, 32.7g fat, 56.2g carbs, and 7g protein. They also provide 5.2g fiber per serving, which makes them fairly filling. With 0g sugar, they’re not sweet, just smoky and salty with a bold barbecue kick. They’re a hearty…

These plain corn-based extruded chips are crunchy and satisfying, with a simple snack appeal. Each serving has 539 calories, so they’re best enjoyed in moderation. They contain 33.4g fat and 57.3g carbs per serving, giving them a rich, hearty feel. With 6.2g protein, they offer a little staying power too. The 4g fiber makes them…

Snacks, beef jerky, chopped and formed, offers a savory, chewy bite that works well for a quick snack. It has a bold, meaty flavor and a satisfying texture. Per serving, it contains 410 calories, 25.6g fat, 11g carbs, and 33.2g protein. It also has 1.8g fiber and 9g sugar. The sugar is fairly noticeable, so…

Shelf-stable wheat flour tortillas are a simple pantry staple, ready whenever you need a quick wrap or side. They bring a soft, familiar texture and work well with many fillings. Per serving, they have 0 calories, 0g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar to note, they are not…

Cream puffs and éclairs are a sweet, creamy treat with a light pastry shell and a rich custard or cream filling, often finished with icing on top. Per serving, they have 334 calories, 18.5g fat, 37.4g carbs, and 4.4g protein. They also contain 0.9g fiber and 22g sugar. Because the sugar is fairly high, they…

Wheat bagels are a simple, hearty choice with a chewy texture and a warm, toasty flavor. One serving has 250 calories and 1.5g of fat. They’re mostly made up of carbs, with 48.9g per serving, plus 10.2g of protein. That makes them a satisfying option for breakfast or a quick snack. With 4.1g of fiber,…

White wheat bread is a simple, familiar staple with a soft texture and mild flavor. It’s easy to pair with sandwiches, toast, or a quick snack. Per serving, it has 238 calories, 2.2g fat, 43.9g carbs, and 10.7g protein. It also provides 9.2g fiber and 5g sugar. The fiber is fairly high, so it’s filling…

La Moderna Rikis Cream Crackers are light, crisp, and pleasantly creamy, making them an easy snack on their own or with tea, cheese, or spreads. Each serving has 464 calories, 19.5g fat, and 64.9g carbs, so they feel rich and satisfying. They also provide 7.2g protein and 2.4g fiber. With 10.4g sugar per serving, they…

Gamesa Sabrosas crackers with cream are a sweet, crunchy snack that feels satisfying and easy to enjoy anytime. They have 484 calories per serving, so they’re fairly hearty. Each serving has 20.4g fat and 64.6g carbs, with 7g protein. The 9.4g sugar makes them taste sweet, while 2.4g fiber adds a little balance. They’re a…

Goya Crackers make a simple, crunchy snack that’s easy to enjoy on its own or with dips and toppings. They have a familiar, savory taste that works well for quick snacking. Per serving, they contain 433 calories, 13.4g fat, 64.4g carbs, and 14.2g protein. They also have 3.8g fiber, which can make them feel a…