Oopah, a whole tunicate eaten in Alaska Native food traditions, is a small but nutrient-dense seafood. It has a briny, ocean-like flavor and a unique texture that stands out from more familiar shellfish. Per serving, it provides 67 calories, 2.2g fat, 0g carbs, and 11.7g protein. It also has 0g fiber and 0g sugar, so…

Moose liver, braised in Alaska Native style, is a rich, hearty dish with a deep, savory flavor. It’s a traditional food that feels especially warming and satisfying. Per serving, it has 155 calories, 4.9g fat, 3.4g carbs, and 24.4g protein. It also has 0g fiber and 0g sugar. The high protein makes it a strong,…

Moose meat, raw, is a traditional Alaska Native food that’s lean and hearty. It offers 103 calories per serving, with 1.5g fat and 22.3g protein. It has 0g carbs, 0g fiber, and 0g sugar, so it’s not sweet and isn’t especially filling from fiber. The high protein makes it a strong, nourishing choice. Its rich…

Sweet potatoes, french fried, frozen as packaged, with salt added in processing, make a tasty side that feels familiar and satisfying. One serving has 182 calories, 8.9g fat, and 35.6g carbs. They also provide 2.2g protein, 5.7g fiber, and 12.9g sugar per serving. The sugar is fairly high, so they taste sweet. With that much…

Pan-fried hash browns made from potatoes are a crispy, comforting side. One serving has 242 calories, 10.3g fat, 34g carbs, and 3.2g protein. They also provide 3.6g fiber, which makes them fairly filling. The 1.2g sugar is low, so they’re not especially sweet. Cooked in canola oil, they have a golden, savory flavor that works…

Refrigerated, unprepared hash brown potatoes are a simple, versatile side that can crisp up nicely when cooked. They’re easy to season and pair well with breakfast plates. Each serving has 84 calories, 0.1g fat, 19.2g carbs, and 1.8g protein. They also provide 1.8g fiber, so they can feel filling. With just 0.9g sugar per serving,…

Canadian cultivated EMI-TSUNOMATA seaweed is light, briny, and pleasantly tender once rehydrated. It brings a clean ocean flavor that works well in salads, soups, or simple side dishes. Each serving has 31 calories, 0.2g fat, 5.6g carbs, and 1.9g protein. It also provides 4.5g fiber and 0g sugar. That fiber makes it filling, even though…

Canadian Cultivated EMI-TSUNOMATA seaweed has a clean, oceanic flavor and a pleasantly dry, delicate texture. It’s a unique ingredient that can add depth to soups, salads, and rice dishes. Per serving, it provides 259 calories, 1.4g fat, 46.2g carbs, and 15.3g protein. It also has 36.7g fiber and 0g sugar, so it’s especially filling. This…

Van’s Gluten Free Totally Original Pancakes are a simple, classic breakfast option with a light, familiar pancake taste. Each serving has 215 calories, 4.6g fat, 40.3g carbs, and 3.3g protein. They also provide 1.5g fiber and 4.1g sugar per serving. The sugar is modest, so they come across as lightly sweet rather than overly sugary….

Udi’s Gluten Free Whole Grain Dinner Rolls are a hearty option with a soft, comforting texture. Each serving has 329 calories, 11.6g fat, and 44.3g carbs. They also provide 11.8g protein and 11.2g fiber, which makes them quite filling. The fiber content is especially nice if you want a more satisfying roll. With 4.2g sugar…