Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Nutrition Facts
Pan-fried hash browns made from potatoes are a crispy, comforting side. One serving has 242 calories, 10.3g fat, 34g carbs, and 3.2g protein.
They also provide 3.6g fiber, which makes them fairly filling. The 1.2g sugar is low, so they’re not especially sweet.
Cooked in canola oil, they have a golden, savory flavor that works well at breakfast or alongside eggs.
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Serving size: 100 g
Calories242kcal
Net Carbs30.4g
Protein3.2g
Fat10.3g
Where do the calories come from?
Protein 5%
Carbs 56%
Fat 38%
What is this food made of?
Water 52%
Protein 3%
Carbs 35%
Fat 10%
Blood Sugar Index52Medium
Inflammation Score6Low
PRAL Score1.59Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 242 | 12% | |
| Fat | 10.3 g | 16% | |
| Saturated Fat | 2.9 g | 14% | |
| Trans Fat | 0.02 g | — | |
| Cholesterol | — | — | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 34 g | 11% | |
| Dietary Fiber | 3.6 g | 14% | |
| Total Sugars | 1.2 g | — | |
| Protein | 3.2 g | 6% |
Vitamins
| Vitamin C, total ascorbic acid | 2.7 mg | 5% |
| Vitamin K (phylloquinone) | 19.6 mcg | 16% |
| Vitamin E (alpha-tocopherol) | 1.7 mcg | 11% |
| Vitamin B-6 | 0.4 mcg | — |
Source: USDA FoodData Central