Navajo tamales are a comforting, hearty food with a warm, savory flavor and a soft, satisfying texture. Each serving has 153 calories, 6.1g fat, 18.1g carbs, and 6.3g protein, making it a balanced bite. With 3.1g fiber, they can feel filling, while the 1g sugar keeps them from tasting sweet. 🛒 Shop for Tamales (Navajo)…

Frybread made with lard is a warm, crispy Navajo dish with a rich, comforting flavor. It’s often enjoyed fresh and plain, or with savory toppings. Per serving, it has 330 calories, 12.2g fat, 48.3g carbs, and 6.7g protein. It also has 0g fiber and 2g sugar. Since the sugar is low, it isn’t especially sweet….

Bread, kneel down in Navajo, is a simple, comforting food that can fit into many meals. It has 195 calories per serving, with 2.2g fat and 39.5g carbs. It also provides 4.3g protein, but it has 0g fiber, so it may not feel very filling on its own. The 3.7g sugar gives it a mild…

Navajo-style boiled squash is a simple, comforting food with a naturally mild, earthy flavor. It’s light and easy to enjoy on its own or as part of a meal. Each serving has 16 calories, 0.2g fat, 3.2g carbs, and 0.3g protein. It also provides 1.5g fiber and 2g sugar. The fiber makes it a little…

Corn, dried (Navajo) is a hearty, energy-rich food with 386 calories per serving. It offers 74.9g of carbs and 9.9g of protein, making it quite satisfying. With 5.2g of fat and 0g of fiber, it’s not especially filling from fiber, but it can still be a substantial part of a meal. The 5.4g of sugar…

Chilchen, a Navajo red berry beverage, is a bright, refreshing drink with a naturally fruity taste. It feels light and traditional, often enjoyed as a simple, comforting treat. Each serving has 44 calories, 0.6g fat, 8.7g carbs, and 0.8g protein. It also contains 0g fiber and 2.6g sugar per serving. The sugar is not especially…

Navajo blue cornmeal has a deep, earthy flavor and a striking color that makes it stand out in breads, mush, and porridge. It feels hearty and traditional. Per serving, it has 398 calories, 5.4g fat, 76.9g carbs, and 10.4g protein. It also offers 8.7g fiber, which makes it filling. With just 1.8g sugar, it is…

Mush, made from blue corn with ash in Navajo cooking, is a simple, traditional dish with a warm, earthy flavor and a smooth, comforting texture. Per serving, it has 54 calories, 0.5g fat, 11.7g carbs, 0.7g protein, 1.1g fiber, and 0.2g sugar. The sugar is very low, so it isn’t sweet. With its modest fiber,…

Fish, whitefish, broad, liver is a rich, traditional Alaska Native food with a savory, hearty taste. It brings together the mild flavor of whitefish with the deeper, more robust character of liver. Per serving, it has 104 calories, 4.4g fat, 5.1g carbs, and 11g protein. It also contains 0g fiber and 0g sugar, so it…

Bowhead whale oil is a traditional Alaska Native food with a rich, intense flavor and a smooth, oily texture. It’s often used in small amounts to add energy and taste to meals. Per serving, it has 900 calories, 100g fat, 0g carbs, 0g protein, 0g fiber, and 0g sugar. Since it has no sugar, it…