Pork ham, water added, from the rump with bone-in, is a savory, hearty choice. It has 172 calories per serving, with 12.5g fat and 14g protein. It also contains 0.8g carbs, 0g fiber, and 0.6g sugar. With no meaningful sweetness or filling fiber boost, it’s mainly a rich, protein-focused meat. Because it’s unheated and includes…

Chow mein is a classic Chinese noodle dish with a savory, stir-fried flavor and a satisfying mix of vegetables and noodles. It’s hearty and comforting, especially when served fresh and hot. Per serving, it has 471 calories, 21.2g fat, 63.6g carbs, and 10.9g protein. It also provides 6.7g fiber and 0g sugar. The fiber makes…

Potato flour is a versatile pantry staple with a mild, earthy taste and a smooth texture that works well in baking, soups, and sauces. It provides 357 calories per serving, with 0.3g fat, 83.1g carbs, and 6.9g protein. It also has 5.9g fiber, so it can be quite filling. With 3.5g sugar per serving, it…

At a family-style restaurant, fried mozzarella sticks arrive hot, crisp, and made for sharing. They’re the kind of appetizer that feels comforting and crowd-pleasing right away. Each serving has 325 calories, 18.3g fat, 25.1g carbs, and 14.8g protein. They also provide 2g fiber and 2.4g sugar, so they’re not especially sweet, but they can feel…

Cracker Barrel’s thick-cut onion rings are a crispy, satisfying side with a hearty bite and plenty of savory flavor. Per serving, they have 327 calories, 16g fat, 41g carbs, and 4.8g protein. They also provide 2.2g fiber, so they can feel a little filling. With 4.8g sugar, they’re slightly sweet too, which adds a subtle…

T.G.I. Friday’s kids’ menu chicken fingers are a simple, familiar choice for a smaller appetite. One serving has 330 calories, with 20.8g fat, 17.7g carbs, and 18.1g protein. The protein is fairly solid for a kids’ meal, and the 0.9g fiber means it isn’t especially filling from fiber alone. It also has just 0.3g sugar,…