Pork, cured, ham steak, boneless, extra lean, unheated is a hearty, savory option with a lean profile. It delivers 122 calories per serving, making it a fairly light choice for a meaty meal. Each serving has 4.3g fat, 0g carbs, and 19.6g protein, so it offers plenty of protein with very little carbohydrate. It also…

Pork cured ham patties, unheated, are a savory, ready-to-eat style food with a rich, salty flavor. Each serving provides 315 calories, making it fairly hearty. It contains 28.2g of fat and 12.8g of protein per serving, so it brings both richness and some satisfying protein. The 1.7g of carbs keeps it very low in carbohydrates….

Roasted boneless ham is a savory, satisfying protein with a classic cured flavor. It’s a hearty choice for sandwiches, dinners, or a simple main dish. Each serving has 178 calories, 9g fat, 0g carbs, and 22.6g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet. With its rich taste and solid…

Boneless roasted extra lean ham is a lean, savory option with a satisfying meaty flavor. Each serving has 145 calories and 20.9g protein, making it a solid choice for a hearty meal. It also provides 5.5g fat and just 1.5g carbs per serving. With 0g fiber and 0g sugar, it’s straightforward and not especially sweet…

Pickled pork feet are a tangy, old-school comfort food with a rich, savory bite and a pleasantly chewy texture. They’re often enjoyed as a snack or alongside a hearty meal. Each serving has 140 calories, 10g fat, 0g carbs, and 11.6g protein. That makes them fairly protein-rich while staying low in carbs. They also contain…

Canadian bacon, unprepared, is a lean, savory meat with a mild smoky flavor. It’s a protein-rich choice that works well for breakfast, sandwiches, or quick meals. Per serving, it has 110 calories, 2.6g fat, 1.3g carbs, and 20.3g protein. It also contains 0g fiber and 0.9g sugar, so it isn’t especially sweet or filling. Its…

Pork stomach, raw, is a rich, savory variety meat with a firm texture and a deep, hearty flavor. It’s a protein-packed option for traditional dishes. Each serving has 159 calories, 10.1g fat, 0g carbs, and 16.8g protein. It also contains 0g fiber and 0g sugar. Since it has no sugar, it isn’t sweet, and with…

Braised pork spleen is a rich, savory variety meat with a tender, hearty texture. It’s a concentrated source of nutrition and a traditional ingredient in many cuisines. Each serving has 149 calories, 3.2g fat, 0g carbs, and 28.2g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t…

Pork spleen, raw, is a nutrient-dense variety meat with a rich, hearty flavor. One serving provides 100 calories, 2.6g fat, 0g carbs, and 17.9g protein. It has 0g fiber and 0g sugar, so it isn’t especially filling from fiber or sweet in taste. Still, it can be a protein-packed choice for people who enjoy organ…

Pork lungs are a lean, protein-rich variety meat with a distinct texture and mild flavor when prepared well. A serving contains 85 calories and 14.1g protein, making it a hearty option. It also has 2.7g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. That means it’s not sweet and isn’t especially filling…