Canned roasted ham is a savory, convenient protein option with 167 calories per serving. It offers 20.9g protein and just 0.5g carbs, making it a hearty choice for quick meals. With 8.4g fat, it has a richer texture while still staying relatively lean overall. It also contains 0g fiber and 0g sugar, so it’s not…

Canned pork ham, extra lean and regular, is a simple, savory protein option with a familiar cured flavor. It’s convenient for quick meals or sandwiches when you want something ready to use. Per serving, it has 144 calories, 7.5g fat, 0g carbs, and 18g protein. It also contains 0g fiber and 0g sugar, so it’s…

Pan-fried pork loin blade chops are a hearty, savory choice with a rich, meaty flavor and a satisfying bite. They’re especially appealing when cooked until the edges are nicely browned. Per serving, they provide 256 calories, 16.6g fat, 0g carbs, and 25g protein. With 0g fiber and 0g sugar, they’re not sweet and won’t be…

Pork tail, simmered until tender, has a rich, savory flavor and a gelatinous texture that many people enjoy in hearty dishes. It’s a calorie-dense cut with 396 calories per serving. Each serving contains 35.8g fat and 17g protein, with 0g carbs, 0g fiber, and 0g sugar. Since the sugar is low, it’s not especially sweet….

Pork, cured, shoulder, arm picnic, separable lean only, roasted is a hearty, savory choice with a rich, meaty flavor and a tender texture when cooked well. Per serving, it has 170 calories, 7g fat, 0g carbs, and 24.9g protein, making it a protein-rich option that fits a low-carb meal. It also contains 0g fiber and…

Pork, cured, shoulder, arm picnic, separable lean and fat, roasted is hearty and savory, with a rich, meaty flavor and a satisfying roasted finish. Per serving, it has 280 calories, 21.4g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. The fiber…

Roasted pork cured separable fat from ham and arm picnic is rich and savory, with a deep, smoky flavor that can add a lot of character to a meal. Per serving, it has 591 calories, 61.9g fat, 0g carbs, 7.6g protein, 0g fiber, and 0g sugar. It’s very high in fat and quite calorie-dense, so…

Pork cured separable fat from ham and arm picnic, unheated, is very rich and calorie-dense. One serving has 579 calories, with 61.4g fat and 5.7g protein. It contains just 0.1g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is zero, it’s not sweet. This food is mostly about fat and flavor rather…

Pork, cured ham, whole, separable lean only, unheated is a lean, savory option with a classic ham flavor and a firm texture. It works well in sandwiches, salads, or as a simple protein on the side. Per serving, it has 147 calories, 5.7g fat, 0.1g carbs, and 22.3g protein. It also contains 0g fiber and…

Pork, cured ham, whole, separable lean and fat, unheated is a savory, protein-rich food with 246 calories per serving. It offers 18.5g of fat and 18.5g of protein, making it hearty and satisfying. It’s very low in carbs, with just 0.1g, and contains 0g fiber and 0g sugar. Since the sugar is zero, it isn’t…