Olive Garden’s spaghetti with meat sauce is a simple, comforting dish with familiar flavors. One serving has 121 calories, making it a relatively light option. It also provides 3.3g fat, 17.2g carbs, and 5.8g protein per serving. The 1.7g fiber adds a little fullness, though it’s not especially filling. With just 1.7g sugar, it isn’t…

This restaurant-style Chinese vegetable chow mein, without meat or noodles, is a light, simple option. Each serving has 43 calories, with 1.7g fat, 5.7g carbs, and 1.3g protein. It also provides 1.2g fiber and 2.6g sugar per serving. The fiber is modest, but it can still help make the dish a little more filling. The…

Chicken chow mein from a restaurant is a simple, comforting Chinese dish with tender noodles and savory chicken. It’s light enough for a quick meal but still satisfying. Per serving, it has 85 calories, 2.8g fat, 8.3g carbs, and 6.8g protein. That makes it a fairly balanced option when you want something flavorful without going…

Sweet and sour pork from a Chinese restaurant is a classic comfort dish with a bright, tangy sauce and tender bites of pork. It’s usually served hot and pairs well with rice. Per serving, it has 260 calories, 13.6g fat, 23g carbs, 8.9g protein, 1g fiber, and 10.3g sugar. The sugar is fairly high, so…

Sweet and sour chicken from a Chinese restaurant is a classic comfort dish, with crispy bites coated in a tangy, glossy sauce. Per serving, it has 250 calories, 12.6g fat, 23.9g carbs, and 10.1g protein. It also contains 1g fiber and 11.5g sugar, so it’s definitely sweet. The balance of savory chicken and sugary sauce…

This restaurant-style Chinese shrimp and vegetables dish feels light but satisfying, with tender shrimp and crisp vegetables in a savory sauce. Per serving, it has 78 calories, 4.1g fat, 4.5g carbs, 5.9g protein, 1.4g fiber, and 2.2g sugar. The sugar is not high, so it doesn’t come across as especially sweet. It’s a simple, balanced…

Denny’s kid’s menu chicken nuggets are star-shaped and fun, with a playful look that makes them especially appealing for children. Each serving has 377 calories, 28.6g fat, 13.6g carbs, and 16.3g protein. They also contain 0.8g fiber and 0g sugar, so they’re not sweet. They’re a tasty, kid-friendly option when you want something familiar and…

Denny’s kid’s menu macaroni & cheese is a simple, comforting side that feels familiar and easy to like. It’s warm, creamy, and made for a smaller appetite. Per serving, it has 150 calories, 4.9g fat, 21.2g carbs, 5.2g protein, 1.2g fiber, and 4.2g sugar. The sugar isn’t especially high, so it doesn’t come across as…

Denny’s golden fried shrimp is a crispy, savory option that feels like a classic comfort-food treat. Each serving has 319 calories, with 20g fat and 20.9g carbs. It also provides 13.9g protein, so it brings a decent amount of staying power. The 1.5g fiber is fairly low, while the 0.8g sugar is not high, so…

Denny’s mozzarella cheese sticks are a classic appetizer: crispy on the outside, gooey inside, and easy to share. They feel indulgent and satisfying. Per serving, they have 324 calories, 17.9g fat, 27.2g carbs, and 13.6g protein. That makes them fairly rich, but also decently filling. They also include 1.6g fiber and 2.8g sugar. The sugar…