Rice cakes and crackers, including Hain mini rice cakes, make a light, crunchy snack. They’re easy to pack and pair well with toppings. Per serving, they have 392 calories, 4.3g fat, 81.1g carbs, and 7.1g protein. They also provide 4.2g fiber, which helps make them filling. With just 0.9g sugar, they’re not very sweet. They’re…

Papad is a crisp, savory Indian snack often served alongside meals or enjoyed on its own. It adds a light, crunchy bite with bold seasoning and a satisfying roasted or fried flavor. Per serving, papad has 371 calories, 3.3g fat, 59.9g carbs, and 25.6g protein. It also provides 18.6g fiber, which makes it filling. With…

Frozen yogurts in flavors other than chocolate can be a cool, creamy treat with a bright, fruity taste. They feel lighter than many desserts, yet still satisfy a sweet craving. Per serving, they have 127 calories, 3.6g fat, 21.6g carbs, and 3g protein. With 0g fiber and 19.9g sugar, they’re definitely sweet. That higher sugar…

Chocolate frozen yogurt is a sweet, creamy treat that feels a little lighter than ice cream. Each serving has 131 calories and 3.6g fat, so it can fit into a small dessert moment. It also provides 21.6g carbs, 3g protein, and 2.3g fiber per serving. That fiber helps make it feel a bit filling. With…

Frozen yogurt with chocolate and nonfat milk makes a sweet, creamy treat. It’s sweetened without sugar, but still tastes rich and satisfying. Per serving, it has 107 calories, 0.8g fat, 19.7g carbs, and 4.4g protein. That’s a light option with a little protein. It also provides 2g fiber, so it can feel a bit filling….

TWIX chocolate fudge cookie bars are a sweet, indulgent candy treat with a rich chocolate and cookie taste. With 53g sugar per serving, they’re definitely very sweet. Each serving has 553 calories, 33.3g fat, and 56g carbs, so it’s a heavy snack rather than a light one. It also offers 7.3g protein. The 3g fiber…

Bologna made from beef and labeled low fat still has a rich, savory taste. It’s a convenient protein option for sandwiches or quick snacks. Per serving, it contains 204 calories, 14.8g fat, 5.2g carbs, and 11.8g protein. It also has 0g fiber and 0g sugar. With no sugar and no fiber, it isn’t sweet or…

Monterey low-fat cheese is a tasty, protein-rich option with a smooth, mild flavor. It can work well in sandwiches, omelets, or melted over vegetables. Per serving, it has 313 calories, 21.6g fat, 0.7g carbs, 28.2g protein, 0g fiber, and 0.6g sugar. The sugar is very low, so it isn’t sweet. With plenty of protein and…

Cream substitute, liquid, light is a smooth, mild addition for coffee or tea. It adds a creamy touch without feeling too heavy. Per serving, it has 71 calories, 3.5g fat, 9.1g carbs, 0.8g protein, 0g fiber, and 9.1g sugar. That sugar level is fairly high, so it tastes sweet. It’s best when you want a…

Reduced calorie Italian salad dressing brings a tangy, zesty flavor to greens and vegetables. It’s a handy way to add a little richness without making the meal feel too heavy. Per serving, it has 200 calories, 20g fat, 6.7g carbs, 0.3g protein, 0.2g fiber, and 1.9g sugar. The sugar isn’t especially high, so it doesn’t…