Canned turnip greens with no salt added are a simple, hearty vegetable side. They’re low in calories at 19 per serving, with just 0.3g fat. They also provide 2.8g carbs, 1.4g protein, and 1.3g fiber. That fiber helps make them a little filling, especially for such a light serving. With only 0.4g sugar, they’re not…

Beef bologna with reduced sodium is a savory, deli-style meat that brings a rich, smoky flavor to sandwiches and quick snacks. It’s a hearty option when you want something simple and satisfying. Per serving, it has 310 calories, 28.4g fat, 2g carbs, and 11.7g protein. It also contains 0g fiber and 0g sugar, so it’s…

Unsweetened cranberry juice has a bright, tart flavor with a naturally refreshing bite. It’s a light option that still feels flavorful and crisp. Per serving, it contains 46 calories, 0.1g fat, 12.2g carbs, and 0.4g protein. It also has 0.1g fiber and 12.1g sugar. The sugar is fairly high, so it tastes sweet despite being…

These unsalted white corn tortilla chips are a simple, crunchy snack with a clean corn flavor. Each serving has 503 calories and 23.4g fat, so they’re definitely a hearty treat. They also provide 65.3g carbs and 7.8g protein, giving them a satisfying balance for snacking. With 5.3g fiber, they can feel pretty filling too. The…

Low sodium, low calorie mayonnaise can be a lighter way to add creamy flavor to sandwiches and salads. It still tastes rich, but the portion matters. Per serving, it has 231 calories, 19.2g fat, 16g carbs, and just 0.3g protein. It also contains 0g fiber, so it won’t be filling on its own. With 4.2g…

Cottage cheese with 1% milkfat and no sodium added is a light, simple option. It has 72 calories and just 1g of fat per serving. It also provides 12.4g of protein, which makes it a satisfying choice for a snack or part of a meal. The 2.7g of carbs and 0g of fiber keep it…

Frozen orange juice novelties are a cool, refreshing treat with a bright citrus flavor. They taste sweet and fruity, making them especially nice on a warm day. Each serving has 95 calories, 0g fat, 23.2g carbs, and 0.5g protein. They also contain 0.1g fiber and 20g sugar per serving. Because the sugar is high, these…

Low-calorie salad dressing and mayonnaise-type spreads can still bring a rich, creamy taste to meals. This serving has 263 calories, with 19g fat and 23.9g carbs. It also provides 0.9g protein and 0g fiber. With 4.3g sugar per serving, it comes across as a little sweet. A small amount can brighten salads, sandwiches, or dips…

Pork, cured, ham, low sodium, lean and fat, cooked is a savory, protein-rich option with 172 calories per serving. It provides 22.3g of protein and 8.3g of fat, with just 0.3g of carbs. That makes it a hearty choice for meals or sandwiches. It also has 0g fiber and 0g sugar per serving, so it…

Reduced fat coleslaw salad dressing has a creamy, tangy taste that works well on slaws and simple salads. It adds a rich finish without feeling too heavy. Per serving, it contains 329 calories, 20g fat, 40g carbs, and 0g protein. It also has 0.4g fiber and 38.7g sugar. That sugar level is quite high, so…