This granola bar is soft and coated in milk chocolate, with a peanut butter flavor that makes it rich and tasty. It feels more like a sweet snack than a plain bar. Per serving, it has 536 calories, 31.2g fat, 54.1g carbs, and 9.6g protein. It also provides 3.8g fiber and 23.6g sugar, so it’s…

Mayonnaise, reduced-calorie or diet, cholesterol-free, is a rich, creamy condiment with a lighter profile than regular mayo. It still adds plenty of flavor to sandwiches and salads. Per serving, it has 333 calories, 33.3g fat, 6.7g carbs, and 0.9g protein. It also contains 0g fiber and 4.2g sugar, so it has a slightly sweet note….

Salad dressing, peppercorn dressing, commercial, regular has a rich, creamy flavor with a peppery kick. It can make simple greens taste more satisfying and bold. Per serving, it contains 564 calories, 61.4g fat, 3.5g carbs, and 1.2g protein. It also has 0g fiber and 2.5g sugar. The sugar is not especially high, so it does…

Ham and turkey, sliced, extra lean, prepackaged or deli, make a simple high-protein option for sandwiches and wraps. A serving has 134 calories, 19.6g protein, and just 5.8g fat. It also has 0.9g carbs, 0g fiber, and 0.5g sugar per serving. The sugar is very low, so it doesn’t taste sweet. This kind of deli…

Babyfood mixed fruit juice with low fat yogurt is a light, fruity option with a smooth, creamy taste. It feels easy to enjoy and works well as a quick snack. Each serving has 74 calories, 0.8g fat, 14.7g carbs, and 2.4g protein. It also contains 0.4g fiber and 10.8g sugar per serving, so it tastes…

Babyfood with banana juice and low-fat yogurt is a smooth, gentle option for little eaters. It tastes naturally sweet and creamy, making it easy to enjoy. Each serving has 86 calories, 0.8g fat, 17.5g carbs, and 2.5g protein. It also provides 0.4g fiber and 13.3g sugar, so it’s definitely sweet. This can work well as…

Imitation cheese, American or cheddar, low cholesterol, has a rich, familiar flavor and melts nicely in sandwiches, burgers, or casseroles. It’s a convenient option when you want that cheesy taste with less cholesterol. Each serving has 390 calories, 32g fat, 1g carbs, 25g protein, 0g fiber, and 1g sugar. The sugar is low, so it…

Grenadine is a bright, sweet syrup often used to color and flavor drinks and desserts. It has a bold fruity taste that adds a quick burst of sweetness. Per serving, it contains 268 calories, 0g fat, 66.9g carbs, 0g protein, 0g fiber, and 46.6g sugar. With sugar this high, it’s definitely sweet. Because it has…

Restaurant-style Chinese sesame chicken is a comforting dish with crispy chicken pieces coated in a glossy, flavorful sauce. It’s a popular takeout favorite for a reason. Per serving, it has 293 calories, 14.2g fat, 26.9g carbs, and 14.3g protein. It also contains 0.7g fiber and 16g sugar, so it’s definitely sweet. The sweetness gives it…

Carrabba’s Italian Grill spaghetti with meat sauce is a simple, comforting dish with a savory, familiar flavor. It feels satisfying without being overly heavy. Per serving, it has 122 calories, 3.9g fat, 15.7g carbs, and 5.9g protein. It also includes 1.5g fiber and 2g sugar. The sugar is not very high, so it doesn’t come…