A restaurant-style Mexican cheese quesadilla is warm, melty, and comforting, with a crisp tortilla wrapped around plenty of cheese. Per serving, it has 368 calories, 23.1g fat, 24.1g carbs, and 15.9g protein. It also provides 1.7g fiber and 2.2g sugar. The fiber is modest, so it may not feel especially filling, but the protein helps…

Cooked reduced-sodium bacon is rich and savory, with a smoky, crisp flavor that works well in breakfast dishes or as a topping. It’s especially hearty and satisfying. Per serving, it has 541 calories, 41.8g fat, 1.4g carbs, and 37g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber, it…

Ascidians, also called tunughnak in Alaska Native traditions, are a unique seafood with a briny, ocean-fresh taste. They’re often valued for their rich, unusual texture and local cultural significance. A serving has just 20 calories, with 0.5g fat, 0g carbs, and 3.8g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet…

Pork spareribs, with separable lean and fat, are rich and hearty. One serving has 277 calories, making them a substantial choice for a satisfying meal. They contain 23.4g of fat and 15.5g of protein per serving, with 0g carbs. That balance gives them a savory, tender quality when cooked well. With 0g fiber and 0g…

Chicken, meatless, breaded, and fried can make for a satisfying, crispy dish with a savory bite and a comforting texture. Per serving, it has 234 calories, 12.8g fat, 8.5g carbs, and 21.3g protein, so it offers a solid protein boost. It also provides 4.3g fiber, which makes it feel filling, and it has 0g sugar,…

Pan-fried hash browns made from potatoes are a crispy, comforting side. One serving has 242 calories, 10.3g fat, 34g carbs, and 3.2g protein. They also provide 3.6g fiber, which makes them fairly filling. The 1.2g sugar is low, so they’re not especially sweet. Cooked in canola oil, they have a golden, savory flavor that works…