Restaurant, Chinese, chicken chow mein Nutrition Facts
Chicken chow mein from a restaurant is a simple, comforting Chinese dish with tender noodles and savory chicken. It’s light enough for a quick meal but still satisfying.
Per serving, it has 85 calories, 2.8g fat, 8.3g carbs, and 6.8g protein. That makes it a fairly balanced option when you want something flavorful without going too heavy.
It also contains 1g fiber and 1.7g sugar per serving. The sugar isn’t high, so it doesn’t come across as especially sweet.
Restaurant, Chinese, chicken chow mein
Serving size: 100 g
Calories85kcal
Net Carbs7.3g
Protein6.8g
Fat2.8g
Where do the calories come from?
Protein 32%
Carbs 39%
Fat 30%
What is this food made of?
Water 82%
Protein 7%
Carbs 8%
Fat 3%
Blood Sugar Index9Low
Inflammation Score1Low
PRAL Score3.31Acidic
Amino Acid Score27%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 85 | 4% | |
| Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Trans Fat | 0.01 g | — | |
| Cholesterol | 16 mg | 5% | |
| Sodium | 311 mg | 14% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1 g | 4% | |
| Total Sugars | 1.7 g | — | |
| Protein | 6.8 g | 14% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.4 mcg | 3% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin K (Menaquinone-4) | 1.2 mcg | 1% |
| Vitamin A, IU | 362 mcg | 45% |
| Vitamin A, RAE | 19 mcg | 2% |
| Vitamin C, total ascorbic acid | 2 mg | 3% |
| Vitamin B-12 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 22 mcg | 18% |
Source: USDA FoodData Central