Frozen yellow sweet corn is a simple, comforting side dish with a naturally sweet flavor. Since it has 3.1g sugar per serving, it tastes pleasantly sweet. A serving has 81 calories, 0.7g fat, 19.3g carbs, and 2.6g protein. It’s light but still satisfying. With 2.4g fiber per serving, it can feel fairly filling for such…

Frozen yellow sweet corn is a simple, versatile side that tastes naturally sweet and comforting. One serving has 88 calories, 0.8g fat, 20.7g carbs, and 3g protein. It also provides 2.1g fiber, which helps make it feel filling. With 2.5g sugar per serving, it has a gentle sweetness that fits well with many meals. Because…

Canned yellow sweet corn is a simple, familiar side that tastes bright and mildly sweet after rinsing. It works well in salads, soups, and quick skillet dishes. Per serving, it has 64 calories, 1.4g fat, 13g carbs, and 2.2g protein. It also provides 1.7g fiber, which helps make it feel a bit filling. With 4.1g…

Raw lima beans have a mild, buttery flavor and a tender, fresh bite. They’re a simple plant-based food that can work well in salads, bowls, or lightly cooked dishes. Each serving provides 113 calories, 0.9g fat, 20.2g carbs, and 6.8g protein. That makes them a balanced, satisfying option for a quick meal or side. They…

Sprouted, cooked, boiled, and drained kidney beans without salt are a simple, hearty food. One serving has 33 calories, 0.6g fat, 4.7g carbs, and 4.8g protein. They’re not sweet, since they have 0g sugar. With 0g fiber, they aren’t especially filling, but they still offer a nice boost of plant protein. This preparation keeps the…

Boiled, drained asparagus is a light, simple side dish with a fresh, tender taste. One serving has just 22 calories, making it an easy choice for a balanced meal. It’s also very low in fat at 0.2g, with 4.1g carbs and 2.4g protein. The 2g fiber helps make it feel filling without being heavy. With…

Raw asparagus is a crisp, fresh vegetable that feels light and bright on the plate. One serving has just 20 calories, with 0.1g fat, 3.9g carbs, and 2.2g protein. It also provides 2.1g fiber, which helps make it feel filling. You’ll get 1.9g sugar per serving, so it has a mild natural sweetness without being…

Amaranth leaves, raw, are a light, leafy green with a mild, earthy taste. They work well in salads or as a quick sautéed side. Per serving, they have 23 calories, 0.3g fat, 4g carbs, and 2.5g protein. They also contain 0g fiber and 0g sugar. With no sugar and no fiber, they’re not sweet or…

Alfalfa seeds, sprouted, raw, are a light, fresh addition to meals. They bring a crisp texture and a mild, earthy taste that works well in salads, sandwiches, and bowls. A serving has just 23 calories, with 0.7g fat, 2.1g carbs, and 4g protein. That makes them a simple, nutrient-dense choice when you want something small…

Canadian bacon, cooked and pan-fried, is a lean, savory option with a satisfying, smoky flavor. It works well for breakfast plates, sandwiches, or alongside eggs. Per serving, it has 146 calories, 2.8g fat, 1.8g carbs, and 28.3g protein. It also contains 0g fiber and 1.2g sugar. The sugar is low, so it isn’t especially sweet….