Asparagus, cooked, boiled, drained Nutrition Facts
Boiled, drained asparagus is a light, simple side dish with a fresh, tender taste. One serving has just 22 calories, making it an easy choice for a balanced meal.
It’s also very low in fat at 0.2g, with 4.1g carbs and 2.4g protein. The 2g fiber helps make it feel filling without being heavy.
With 1.3g sugar per serving, it isn’t especially sweet. Instead, it offers a clean, mild flavor that works well with many main dishes.
Asparagus, cooked, boiled, drained
Serving size: 100 g
Calories22kcal
Net Carbs2.1g
Protein2.4g
Fat0.2g
Where do the calories come from?
Protein 34%
Carbs 59%
Fat 7%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.18Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 14 mg | 1% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 50.6 mcg | 42% |
| Vitamin C, total ascorbic acid | 7.7 mg | 13% |
Source: USDA FoodData Central