Endive, raw, is a crisp, lightly bitter green that works well in salads or as a crunchy scoop for dips. It feels refreshing and clean on the palate. A serving has 17 calories, 0.2g fat, 3.4g carbs, and 1.3g protein. It also provides 3.1g fiber, which makes it filling, plus just 0.3g sugar. It’s a…

Edamame, frozen, prepared, is a simple, satisfying snack or side dish. Each serving has 121 calories, with 11.9g protein to help keep it hearty. It also provides 5.2g fat and 8.9g carbs, making it a balanced option. With 5.2g fiber, it’s filling and can help you feel satisfied longer. The 2.2g sugar is low, so…

Frozen, unprepared edamame is a simple, protein-rich snack or side. One serving has 109 calories, 4.7g fat, 7.6g carbs, and 11.2g protein. It also provides 4.8g fiber, which makes it filling and satisfying. The 2.5g sugar is low, so it tastes lightly sweet rather than sugary. Edamame is easy to keep on hand and quick…

Cucumber, with peel, raw, is a crisp, refreshing food that adds a cool bite to salads and snacks. It’s very light, with just 14 calories per serving. Each serving has 0.2g fat, 3g carbs, and 0.6g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or sweet. Its high water…

Cooked, boiled, and drained garden cress is a light, simple side with a fresh, earthy flavor. It’s naturally low in calories, with just 23 calories per serving. Each serving has 0.6g fat, 3.8g carbs, and 1.9g protein. It also provides 0.7g fiber and 3.1g sugar, so it has a mild sweetness. This makes it a…

Fresh garden cress is a peppery, delicate green that adds a bright bite to salads, sandwiches, and soups. Raw, it feels crisp and lively, with a clean, slightly spicy flavor. Per serving, it has 32 calories, 0.7g fat, 5.5g carbs, and 2.6g protein. It also provides 1.1g fiber and 4.4g sugar, so it has a…

Cowpeas, leafy tips, cooked, boiled, and drained without salt are a light, simple vegetable dish. One serving has 22 calories, 0.1g fat, 2.8g carbs, and 4.7g protein. It’s a modest source of protein for such a low-calorie food, with no sugar and no fiber listed. That means it won’t be especially sweet or filling, but…

Cowpeas, young pods with seeds, raw, are light and fresh tasting, with a crisp texture that works well in simple salads or quick sautés. Each serving has 44 calories, 0.3g fat, 9.5g carbs, and 3.3g protein, making it a modest but nourishing choice. They also provide 3.3g fiber, so they can be filling, along with…

This cooked, boiled yellow sweet corn is a simple, comforting side dish with a naturally sweet flavor and tender kernels. It’s enjoyed without salt, letting the corn’s own taste stand out. Per serving, it has 94 calories, 0.7g fat, 22.3g carbs, and 3.1g protein. It also provides 2.8g fiber, making it filling. With 3.6g sugar,…

Frozen yellow sweet corn is a simple, familiar side that tastes bright and naturally sweet. It’s unprepared, so it works well as a quick ingredient for easy meals. Each serving has 98 calories, 0.8g fat, 23.5g carbs, and 3.3g protein. It also provides 2.8g fiber, which makes it filling. With 3.8g sugar per serving, it…