Pork blade chops, boneless and broiled, make a hearty, savory meal with a tender, meaty flavor. Each serving provides 202 calories. They’re fairly lean, with 11.1g fat and just 0.8g carbs. You also get 24.7g protein, making them a satisfying choice for a protein-rich plate. With 0g fiber and 0g sugar per serving, they’re not…

Pork country-style ribs, cooked and roasted, offer a hearty, savory meal with a tender, meaty bite. They’re satisfying on their own or paired with simple sides. Per serving, they have 219 calories, 11.4g fat, 0g carbs, and 29.2g protein. They also contain 0g fiber and 0g sugar. With no sugar and no carbs, this cut…

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled is a hearty, protein-rich choice with 216 calories per serving. It provides 27.8g protein and 11.6g fat, with 0g carbs and 0g fiber. Since the sugar is 0g, it isn’t sweet. This cut can be a satisfying main dish when you want something savory…

Pork loin backribs, cooked-roasted and lean only, offer a hearty, savory meat option with 255 calories per serving. They’re rich and satisfying without any carbs. Each serving has 17.6g fat and 24.2g protein, making it a substantial choice for a protein-focused meal. The protein gives it a strong, meaty appeal. With 0g carbs, 0g fiber,…

Pork loin backribs, bone-in, lean only, offer a hearty, savory option with a good amount of protein. One serving has 172 calories and 20.8g protein. They also contain 9.8g fat, with 0g carbs, 0g fiber, and 0g sugar per serving. Since the sugar is 0g, there’s no need to call it sweet. This cut can…

Pork leg sirloin tip roast is a lean, boneless cut with a simple, hearty flavor. It works well for roasting, slicing, or slow cooking. Per serving, it has 113 calories, 1.7g fat, 0g carbs, and 22.9g protein. That makes it a high-protein choice with very little fat. It also has 0g fiber and 0g sugar,…

Braised boneless pork leg sirloin tip roast is a hearty, lean-tasting option with a tender, savory flavor. It fits well into a satisfying meal. Per serving, it has 156 calories, 2.6g fat, 0g carbs, and 31.1g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber to highlight, it’s not…

Pork shoulder petite tender is a lean, boneless cut with a hearty, meaty flavor. It works well when you want something satisfying without a lot of extra fat. Each serving has 128 calories, 3.9g fat, 0g carbs, and 21.6g protein. It also has 0g fiber and 0g sugar, so it’s not sweet. With that much…

Pork loin leg cap steak, boneless and broiled, is a lean, hearty choice with a savory flavor and tender bite. It works well for a simple, satisfying meal. Each serving has 158 calories, 4.4g fat, 0g carbs, and 27.6g protein. It also has 0g fiber and 0g sugar. With no sugar, it isn’t sweet. Its…

Pork ham rump, bone-in, with separable lean and fat, unheated, is a savory, hearty cut with a rich cured flavor. It’s a satisfying option when you want something classic and meaty. Per serving, it has 176 calories, 9.4g fat, 0.5g carbs, and 22.3g protein. It also contains 0g fiber and 0.1g sugar. The low sugar…