Braised Boston butt blade steaks are rich and hearty, with tender pork flavor that feels comforting and satisfying. Each serving has 263 calories, 16.9g fat, 0g carbs, and 25.8g protein. It’s a protein-packed choice with 0g fiber and 0g sugar per serving. The fat adds juiciness, while the slow braising helps make the meat soft…

Pork shoulder, or Boston butt blade steaks, is a hearty cut with a rich, meaty flavor. It’s raw and includes both lean and fat, with added solution for extra moisture. Per serving, it has 169 calories, 11.1g fat, 0.2g carbs, and 17.2g protein. It also has 0g fiber and 0g sugar. Since the sugar is…

Broiled boneless top loin pork chops are a lean, hearty choice with a simple, savory flavor. Each serving has 170 calories and 29.6g of protein, making it a satisfying main dish. They’re also fairly light, with 5.7g of fat and 0g carbs per serving. With 0g fiber and 0g sugar, they’re not especially filling from…

Pork shoulder blade steaks, cooked and braised, offer a hearty, savory flavor with a tender texture. This lean-only cut with added solution is a satisfying choice for a protein-rich meal. Per serving, it has 227 calories, 12.1g fat, 0g carbs, and 27.6g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet…

Pork tenderloin, separable lean only, raw, is a lean cut with a mild flavor and a tender texture. It works well in quick cooking methods and simple seasonings. Per serving, it has 106 calories, 2.1g fat, 0g carbs, and 20.4g protein. It also contains 0g fiber and 0g sugar, so it’s not sweet or especially…

Pork ham, bone-in and unheated, offers a savory, classic flavor with a lean profile. Each serving provides 130 calories, 3.6g fat, 0g carbs, and 24.4g protein. It’s also naturally free of sugar and fiber, with 0g sugar and 0g fiber per serving. That makes it a simple, protein-rich choice without any sweet taste. 🛒 Shop…

Pork ham, pan-broiled and bone-in, is a savory, hearty slice with a nice balance of lean meat and fat. It’s a classic choice when you want something rich and satisfying. Each serving has 181 calories, 8.5g fat, 0.7g carbs, and 25.5g protein. It also has 0g fiber and 0.7g sugar, so it isn’t especially sweet…

Pork ham shank, bone-in, with separable lean and fat, is a hearty, savory choice with 177 calories per serving. It provides 21.6g of protein and 9.9g of fat, with just 0.4g of carbs, making it a rich, satisfying option. With 0g fiber and only 0.1g sugar per serving, it isn’t especially filling from fiber or…

Pork ham shank, bone-in, roasted, offers a savory, hearty flavor with a good balance of lean meat and fat. It’s a satisfying option when you want something rich and comforting. Per serving, it has 191 calories, 9.4g fat, 0.6g carbs, and 24.4g protein. It also contains 0g fiber and 0.6g sugar. The sugar is very…

Pork ham from the rump, roasted with bone-in, is a hearty, savory choice with a rich, meaty flavor and a satisfying mix of lean and fat. Per serving, it has 177 calories, 8.9g fat, 0.6g carbs, and 24g protein. It also contains 0g fiber and 0.6g sugar, so it isn’t especially sweet. This cut is…