Frozen summer squash, including crookneck and straightneck varieties, is a light, simple vegetable with a mild flavor and tender texture once cooked. Per serving, it has 20 calories, 0.1g fat, 4.8g carbs, 0.8g protein, 1.2g fiber, and 0g sugar. The low sugar means it’s not sweet. Its fiber is modest, so it can add a…

Canned summer squash, whether crookneck or straightneck, is a light, simple side dish. Drained and solid, it has just 13 calories per serving, making it easy to fit into a meal. Each serving contains 0.1g fat, 3g carbs, and 0.6g protein. With 1.4g fiber, it can help keep you feeling full and satisfied. It also…

Boiled summer squash, whether crookneck or straightneck, is a light, simple side dish with a mild, tender flavor. It has just 19 calories per serving, so it fits easily into many meals. Each serving has 0.4g fat, 3.8g carbs, and 1g protein. It also provides 1.1g fiber, which helps make it filling. With 2.5g sugar…

Raw summer squash, whether crookneck or straightneck, is light, crisp, and refreshing. It has just 19 calories per serving, with 0.3g fat, 3.9g carbs, and 1g protein. It also provides 1g fiber, which helps make it a little filling. The 2.9g sugar gives it a mild natural sweetness without making it heavy. This is a…

Cooked, boiled spinach is a simple, nutrient-dense side dish with just 23 calories per serving. It’s naturally low in fat, with 0.3g fat and 3.8g carbs. It also provides 3g protein and 2.4g fiber, which helps make it filling. With 0.4g sugar, it has only a very mild natural sweetness. Because it’s drained and unsalted,…

Raw spinach is a light, nutrient-dense food with just 23 calories per serving. It’s a simple way to add volume and freshness without adding much fat, with only 0.4g. It also provides 3.6g carbs and 2.9g protein per serving. With 2.2g fiber, it’s a filling choice that can help keep a meal satisfying. The sugar…

Soybeans, mature seeds, sprouted, cooked, and stir-fried make a hearty, savory dish with a satisfying bite. One serving has 125 calories, 7.1g fat, 9.4g carbs, and 13.1g protein. It also provides 0.8g fiber and 0g sugar per serving. The fiber is not especially high, so it’s not particularly filling, but the protein makes it a…

Steamed sprouted soybeans have a mild, fresh taste and a soft, tender bite. They’re a simple, wholesome food that works well in salads, bowls, or as a light side. Each serving has 81 calories, 4.5g fat, 6.5g carbs, and 8.5g protein. That makes them a satisfying, protein-rich option without feeling heavy. They also provide 0.8g…

Sesbania flower, raw, is a light and delicate ingredient with a mild, slightly earthy taste. It adds a fresh, tender note to simple dishes. Per serving, it has 27 calories, 0g fat, 6.7g carbs, and 1.3g protein. It also contains 0g fiber and 0g sugar. With no sugar and no fiber to speak of, it…

Raw seaweed, or laver, is a light, briny food with a delicate ocean flavor. It’s surprisingly nutrient-dense for so few calories. Per serving, it has 35 calories, 0.3g fat, 5.1g carbs, and 5.8g protein. It also provides 0.3g fiber and 0.5g sugar. With such low sugar, it isn’t especially sweet. The modest fiber means it’s…