Succotash, made with corn and limas, is a simple, hearty side dish with a mild, comforting flavor. Cooked, boiled, and drained without salt, it keeps things light and straightforward. Each serving has 115 calories, 0.8g fat, 24.4g carbs, and 5.1g protein. It also provides 4.5g fiber and 0g sugar. The fiber makes it filling, so…

Baked winter hubbard squash without salt is a simple, cozy side dish with a naturally sweet flavor and tender texture. It’s a comforting way to enjoy a seasonal vegetable without extra seasoning. Each serving has 50 calories, 0.6g fat, 10.8g carbs, and 2.5g protein. With 4.9g fiber, it’s filling and satisfying. It also contains 4.9g…

Raw hubbard winter squash has a mild, slightly sweet flavor and a firm, dense bite. It’s a colorful, wholesome ingredient that can add crunch and freshness to salads or slaws. Per serving, it has 40 calories, 0.5g fat, 8.7g carbs, and 2g protein. It also provides 3.9g fiber and 4g sugar, so it’s pleasantly sweet…

Frozen, cooked butternut squash that’s been boiled without salt is a simple, comforting side. It has 39 calories per serving and a naturally mild, earthy flavor. Each serving provides 0.1g fat, 10g carbs, and 1.2g protein. It’s light but still offers a little substance. With 0g fiber and 0g sugar, it isn’t especially filling or…

Frozen butternut squash is a simple, versatile ingredient with a naturally sweet flavor and smooth texture when cooked. Per serving, it has 57 calories, 0.1g fat, 14.4g carbs, and 1.8g protein. It also provides 1.3g fiber and 2.8g sugar. The fiber is modest, so it’s not especially filling, but it still adds a little substance…

Raw acorn winter squash is mild, nutty, and crisp when sliced thin. It works well in salads or slaws for a fresh, earthy bite. One serving has 40 calories, 0.1g fat, 10.4g carbs, and 0.8g protein. It also provides 1.5g fiber and 0g sugar. The fiber is a nice bonus, making it more filling than…

Canned Italian-style summer squash and zucchini is a simple, ready-to-use side with a soft, savory flavor. It works well in quick meals when you want something light and convenient. Each serving has 29 calories, 0.1g fat, 6.9g carbs, and 1g protein. It also has 0g fiber and 0g sugar, so it’s not especially filling or…

Frozen, cooked, boiled summer squash and zucchini with the skin on is a light, simple side dish. It has 17 calories per serving, with 0.1g fat and no added salt. Each serving provides 3.6g carbs, 1.2g protein, and 1.3g fiber. That fiber makes it a little filling, especially for such a low-calorie food. It also…

Frozen summer squash and zucchini with the skin on is a simple, versatile ingredient. It cooks quickly and works well in sautés, soups, or casseroles. Per serving, it has 17 calories, 0.1g fat, 3.6g carbs, 1.2g protein, 1.3g fiber, and 1.7g sugar. The fiber helps make it a bit filling. Its mild, fresh flavor makes…

Frozen, cooked, boiled, and drained summer squash—crookneck or straightneck—is a light, simple side dish. One serving has 25 calories, 0.2g fat, 5.5g carbs, and 1.3g protein. It also provides 1.4g fiber, which helps make it a bit filling. With 2.3g sugar per serving, it has a mild natural sweetness without any added salt. This is…